Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Steph Steph | 56 | FRA | 18:49.8 | 2:02.8 | ||
| 102 | Edward Yakovlev | 51 | Odessa | UKR | 18:51.2 | 2:02.6 | |
| 103 | Kriston Mellies | 38 | USA | 18:55.0 | 2:04.2 | ||
| 104 | Rebecca Buchla | 38 | BEL | 18:58.8 | 2:03.7 | ||
| 105 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 19:01.5 | 2:03.4 | ||
| 106 | Ahlea Cook | 18 | AUS | 19:11.4 | 2:04.5 | ||
| 107 | Justin Rodriguez | 24 | USA | 19:13.9 | 2:04.9 | ||
| 108 | Paul Clegg | 50 | GBR | 19:18.3 | 2:04.6 | ||
| 109 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 19:27.3 | 2:04.8 |
| 110 | Richard Ropata | 52 | AUS | 19:30.3 | 2:15.1 | ||
| 111 | Mike M | 36 | USA | 19:32.9 | 2:08.6 | ||
| 112 | Stewart Holder | 40 | GBR | 19:33.0 | 2:05.7 | ||
| 113 | Lion Hennig | 35 | AUT | 19:48.8 | 2:05.9 | ||
| 114 | Peyton H | 30 | USA | 19:48.9 | 2:05.7 | ||
| 115 | Benoit Coussement | 28 | USA | 19:56.9 | 2:08.1 | ||
| 116 | BEN BOLTON-SMITH | 38 | GBR | 20:01.4 | 2:09.3 | ||
| 117 | Steve McNally | 63 | GBR | 20:03.5 | 2:06.5 | ||
| 118 | Tiffany Albright | 44 | USA | 20:06.0 | 2:06.5 | ||
| 119 | Evie Burr | 30 | GBR | 20:11.8 | 2:07.2 | ||
| 120 | Susan Hood | 46 | CAN | 20:20.8 | 2:07.4 | ||
| 121 | Nieves Rodriguez | 52 | USA | 20:26.4 | 2:08.5 | ||
| 122 | Vlada Savcenko | 47 | Paris | FRA | Club Nautique Français (CNF) | 20:29.4 | 2:07.7 |
| 123 | Marc André Ouellet | 36 | CAN | 20:33.6 | 2:08.1 | ||
| 124 | Anthony Basilico | 32 | USA | 20:34.2 | 2:09.2 | ||
| 125 | Achim Bauer | 68 | GER | 20:35.6 | 2:08.2 | ||
| 126 | Emma Caunce | 39 | GBR | 20:42.8 | 2:08.8 | ||
| 127 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:46.2 | 2:09.2 |
| 128 | Megan Roberts | 30 | USA | 20:58.5 | 2:09.5 | ||
| 129 | Elyse Lalonde | 40 | CAN | 21:04.6 | 2:10.3 | ||
| 130 | Sarah Viscosi | - | Oakland, CA | USA | 21:16.9 | 2:10.4 | |
| 131 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 21:17.8 | 2:11.4 |
| 132 | Thomas Thaden | 31 | GER | 21:25.4 | 2:12.5 | ||
| 133 | Stephen Killeen | 34 | IRL | 21:32.6 | 2:11.3 | ||
| 134 | William Price | 29 | GBR | 21:33.6 | 2:11.5 | ||
| 135 | Erin Compton | 43 | USA | 21:38.2 | 2:11.4 | ||
| 136 | Daniel Spring | 55 | Crowthorne | GBR | 21:38.7 | 2:11.4 | |
| 137 | Mark Simmerly | 41 | USA | 21:43.3 | 2:12.5 | ||
| 138 | Omar Tarmohamed | 30 | GBR | 21:45.9 | 2:16.3 | ||
| 139 | Francesco Barone | 48 | ITA | 21:52.3 | 2:13.5 | ||
| 140 | Stefan Ljunglöf | 61 | SWE | 21:54.7 | 2:12.8 | ||
| 141 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 21:54.9 | 2:12.7 |
| 142 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 22:16.8 | 2:13.4 | |
| 143 | Tamara Nieuwenhuijze | 42 | USA | 22:22.4 | 2:15.0 | ||
| 144 | Chloe Roberts | 27 | USA | 22:24.2 | 2:15.5 | ||
| 145 | Cassie Withrow | 40 | USA | 22:33.6 | 2:14.6 | ||
| 146 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 22:42.8 | 2:14.9 | |
| 147 | Simon LEE | 38 | Seoul | KOR | 22:45.4 | 2:15.4 | |
| 148 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 22:49.7 | 2:16.1 |
| 149 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 22:55.1 | 2:16.0 |
| 150 | Robert Stanton | 41 | USA | 23:23.1 | 2:20.7 |