Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Oscar Suris	60		USA		3,281	2:17.1
702	John Crowley	62		USA		3,280	2:17.1
703	Francisco Colina	42		USA		3,277	2:17.3
704	Jo Wesley	53		GBR		3,275	2:17.4
704	Matt Clark	45	O'Fallon, MO	USA		3,275	2:17.4
706	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,274	2:17.4
707	Geoff Storey	57		GBR		3,273	2:17.4
707	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,273	2:17.4
709	Carl D	51		USA		3,270	2:17.6
710	Ron Sciepko	55		USA		3,269	2:17.6
711	Tonya Farris	51		USA		3,267	2:17.7
711	Tom Campbell	59		USA		3,267	2:17.7
713	Angela Zurick	47		USA		3,266	2:17.7
714	Sarah Holladay	37		USA		3,264	2:17.8
715	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,263	2:17.9
716	Fredrik Berg	35		NOR		3,262	2:17.9
717	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
717	Katie Buchanan	42		GBR		3,260	2:18.0
719	Angela Grous	33		USA		3,259	2:18.0
720	Jason Colick	48	Marietta, GA	USA		3,258	2:18.1
721	MARK C RINSCHLER	56		USA		3,255	2:18.2
721	Luis Bergstrom	57		USA		3,255	2:18.2
723	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		3,254	2:18.2
724	Benjamin Schützenhofer	35		AUT		3,253	2:18.3
724	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,253	2:18.3
724	Elizabeth Aguirre	45		USA		3,253	2:18.3
727	NN Kooi	34		NED		3,251	2:18.4
728	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,250	2:18.4
728	Abigail S	21	Oslo	NOR		3,250	2:18.4
730	Beth Caruthers	45	DE	USA		3,249	2:18.5
731	Marko Ossio	42		CHI		3,248	2:18.5
732	Bob Peppler	51	NJ	USA		3,243	2:18.7
733	Biff Powell	58	Charlotte, NC	USA		3,241	2:18.8
734	Zach Carrera	26		USA		3,239	2:18.9
735	Niamh Byrne	20		IRL		3,236	2:19.0
735	Derek Robinson	56		GBR		3,236	2:19.0
737	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,235	2:19.1
738	Johann Forsthofer	66	Leiben	AUT		3,233	2:19.1
738	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,233	2:19.1
738	Beatrice Priest	41		GBR		3,233	2:19.1
741	Jennifer Taylor	44		USA		3,230	2:19.3
742	Margaux V	31		USA		3,229	2:19.3
743	Silke Staff	48		GER		3,228	2:19.4
744	John B	40		USA		3,226	2:19.4
745	Edgar Tringali	35		ITA		3,225	2:19.5
746	Anders Petersen	42		DEN		3,224	2:19.5
747	Phillip Cicione	60		USA		3,221	2:19.7
747	Ray Zeisz	-	Raleigh, NC	USA		3,221	2:19.7
749	Danielle Neill	36		GBR		3,220	2:19.7
750	Saya Lee	44		KOR		3,217	2:19.8