Workout of the Day

« June 15, 2025 »

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fran Div	57		BEL		5,041	2:22.8
102	John Van Look	49	Hamburg	GER		5,039	2:22.8
103	David Hewitt	67		GBR		5,037	2:22.9
104	Molly Rodriguez	25		USA		5,027	2:23.2
105	Nora Sanzo	31		USA		5,024	2:23.3
106	Stephan Merz	57	Rottweil	GER		5,012	2:23.6
107	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,007	2:23.7
108	Zsuzsanna Takacs Szabo	45		DEN		4,975	2:24.7
108	Kristina Becker	32		GER		4,975	2:24.7
110	Kate Montgomery	33		CAN		4,973	2:24.7
111	Aires de Matos	71	Viseu	POR		4,948	2:25.5
112	Josiane Gravel	59		CAN		4,923	2:26.2
113	Jennifer Heard	56		CAN		4,893	2:27.1
114	Joanna Croissant	50	SK	CAN		4,830	2:29.0
115	Pierre Hieronimus	34		GER		4,769	2:30.9
116	Stephanie LeClair	51		USA		4,760	2:31.2
117	Cody Gilliam	34		USA		4,750	2:31.5
118	Alyssa Bailie	34		CAN		4,680	2:33.8
119	Alan Patch	65		USA		4,658	2:34.5
120	Dubois Cahan	32		AUS		4,595	2:36.6
121	Karen O'Donnell	42	Aldie, VA	USA		4,519	2:39.3
122	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,408	2:43.3
123	Donna Bowen	45		USA		4,388	2:44.0
124	Tom Lashbrook	66	Minden, NV	USA	U.S. Army	4,296	2:47.5
125	kristin barto	52		USA		4,066	2:57.0
126	Hieu Truong	41	MD	USA		3,995	3:00.2
127	Ineke Wilkin	40		USA		3,857	3:06.6
128	Holly Rapp	75		USA		3,691	3:15.0
129	Seth H	12		GBR		3,415	3:30.8