Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	6,237	1:55.4
102	Maxim Sobylya	33	Lexington, KY	USA		6,232	1:55.5
103	Patrick Brown	44		NOR		6,230	1:55.5
104	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,219	1:55.7
105	Emily Gordon	39		GBR		6,213	1:55.8
106	Philip Lenders	40	Ghent	BEL		6,184	1:56.4
107	Justin Gray	39		USA		6,150	1:57.0
108	Lisa Tessariol	26		FRA		6,141	1:57.2
109	Kai Esser	39		GER		6,140	1:57.2
110	Jonathan Lynch	51		USA	CrossFit Freedom	6,138	1:57.3
111	Oliver Wilmore	46		GBR		6,135	1:57.3
112	Mark Simmerly	41		USA		6,134	1:57.3
113	Rebecca Buchla	38		BEL		6,132	1:57.4
114	Sabino Lagattolla	54	Hudson, MA	USA		6,125	1:57.5
115	Kevin Szeliga	50		USA		6,115	1:57.7
116	Jacob Tyler	44	NH	USA	White Mountain Crossfit	6,104	1:57.9
117	Bartolomeo Lanzarone	59		ITA		6,090	1:58.2
118	Matt Stanley	47		USA	Retired, US Army	6,067	1:58.6
119	Sim McDonald	56		AUS		6,065	1:58.7
120	Zach Cygan	20		USA		6,058	1:58.8
121	Sebastiaan Robben	49		NED		6,050	1:59.0
122	Karen Hermes	44		USA		6,041	1:59.1
123	Stephen Martino	31		USA		6,038	1:59.2
124	Scott Meyer	42		USA	OpenBox Athletics	6,018	1:59.6
125	Dave Maniscalco	40		USA		6,004	1:59.9
126	BEN BOLTON-SMITH	38		GBR		5,997	2:00.0
127	Elena Craviolatti	29		ITA		5,982	2:00.3
128	Jessica Ortiz	40		USA		5,974	2:00.5
129	Wayne Fiddler	58	Huddersfield	GBR		5,957	2:00.8
130	Nicolas Taffary	43		FRA		5,928	2:01.4
131	Ralph Fuchs	57		GER		5,925	2:01.5
131	Candy Connor-Wong	46		GBR		5,925	2:01.5
133	Tanya Jakomis	41		GBR		5,912	2:01.7
134	Edwin Garcia	43		USA		5,906	2:01.9
135	Reina Urzua	35		CHI		5,885	2:02.3
136	Mark Ng	37		PHI		5,873	2:02.5
137	kyra michel	30		SUI		5,871	2:02.6
138	Francesco Barone	48		ITA		5,870	2:02.6
139	Francisco Piedra	44		USA		5,865	2:02.7
140	Matt McOwen	49		USA		5,852	2:03.0
141	Mathys Jonckheere	19		FRA		5,850	2:03.0
142	Joseph Castillo	31		USA		5,847	2:03.1
143	Nieves Rodriguez	52		USA		5,845	2:03.1
144	Richard Ropata	52		AUS		5,832	2:03.4
145	Anthony Basilico	32		USA		5,817	2:03.7
146	Sarah Kaukonen	44		USA		5,795	2:04.2
147	Rachel Cheetham	38		GBR		5,794	2:04.2
148	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	5,783	2:04.5
149	Cody Vella	37		USA	U.S. Navy	5,769	2:04.8
150	Ina Sindel	37		GER		5,767	2:04.8