Workout of the Day

« June 16, 2025 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Arthur Ndaba	40		USA		5,233	2:17.5
202	R 90	35		GBR		5,217	2:18.0
203	Anna Smith	45		AUS		5,204	2:18.3
204	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	5,178	2:19.0
205	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		5,166	2:19.3
206	Sara Cohen	31		USA		5,150	2:19.8
207	Sheree Kearns	51		AUS		5,148	2:19.8
208	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	5,050	2:22.5
209	George Clariz	39		USA		5,022	2:23.3
210	Clancy Sullivan	33		AUS		5,018	2:23.4
211	Kate Montgomery	33		CAN		5,012	2:23.6
212	Quentin Speight	42		USA		4,988	2:24.3
213	Jackson Kato	50	Kaneohe, HI	USA		4,945	2:25.6
214	Ariadna Céspedes	27		CRC		4,922	2:26.2
215	Shelton Stevens	40		USA		4,919	2:26.3
216	Jordan Burton	39		USA		4,907	2:26.7
217	Diana Turner-Oke	43		CAN		4,883	2:27.4
218	Huang-Ren Ke	34		TPE		4,853	2:28.3
219	Jen Bottcher	49		USA		4,847	2:28.5
220	Sarah Hannay	40		AUS		4,842	2:28.6
221	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,780	2:30.6
222	Steve Grecni	49		USA		4,738	2:31.9
223	Donna Bowen	45		USA		4,691	2:33.4
224	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,608	2:36.2
225	Shondra Walker	39		USA		4,599	2:36.5
226	Béné Tahon	47		FRA		4,499	2:40.0
227	000 420	25		USA		4,470	2:41.0
228	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,451	2:41.7
229	YUCHENG SU	42		TPE		4,412	2:43.1
230	Kristel Prada	36		CRC		3,931	3:03.1
231	Seth H	12		GBR		3,289	3:38.9
232	Kristina Ledbetter	53	TX	USA		1,054	11:23.1