Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,743	2:05.3
152	Tamara Nieuwenhuijze	42		USA		5,729	2:05.6
153	Obinna Moneme	50		USA		5,727	2:05.7
154	Gavin Richards	38		GBR		5,719	2:05.8
155	Emma Caunce	39		GBR		5,707	2:06.1
156	Georgia Miller	18		AUS		5,691	2:06.5
157	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	5,689	2:06.5
158	Christelle FOREST	46		FRA		5,686	2:06.6
159	Krzysztof Szczypiorski	51	🧜‍♀️ Warsaw 🇵🇱	POL	Polish Indoor Rowing Team	5,673	2:06.9
160	Jeremy Goodman	34		USA		5,649	2:07.4
161	Jean Philippe Sarrazin	55		FRA		5,643	2:07.5
161	Steve McNally	63		GBR		5,643	2:07.5
163	Mike M	36		USA		5,593	2:08.7
164	Achim Bauer	68		GER		5,587	2:08.8
165	Deb Vickery	48		CAN		5,584	2:08.9
166	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,574	2:09.1
167	Sonia De Rose	59	Sunshine Coast, QLD	AUS		5,570	2:09.2
168	Victoria Zona	27		USA		5,557	2:09.5
169	Vero Letendre	48		CAN		5,545	2:09.8
170	Stewart Holder	40		GBR		5,543	2:09.8
171	Franco Guerra	44		HON		5,542	2:09.9
172	James Lea	71	Pawlet, VT	USA		5,526	2:10.2
173	Vanessa Torres	54		PUR		5,508	2:10.7
174	Casey Collier	41		USA	Street Parking	5,503	2:10.8
174	Phillip I’Anson	31		GBR		5,503	2:10.8
176	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,495	2:11.0
177	Robert Carey	48		USA		5,486	2:11.2
178	Larissa Gerber	34		SUI		5,477	2:11.4
179	Susanne Dichmann	43		GER		5,469	2:11.6
180	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,466	2:11.7
180	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,466	2:11.7
182	Margaret Weir	51		USA		5,465	2:11.7
183	cj nichols	58		USA		5,420	2:12.8
184	Dan Socaciu	40		USA		5,414	2:12.9
185	Jan Aas	57		NOR		5,406	2:13.1
186	Simon LEE	38	Seoul	KOR		5,385	2:13.7
187	Joanna Croissant	50	SK	CAN		5,376	2:13.9
188	Chris Gronwald	53		GER		5,371	2:14.0
189	Athena Matherly	45		USA		5,363	2:14.2
190	Dubois Cahan	32		AUS		5,347	2:14.6
191	Mino Lee	38		KOR		5,322	2:15.2
192	Kate Pinington	47		GBR		5,298	2:15.9
193	Richard Tann	74		GBR		5,294	2:16.0
194	Robert Stanton	41		USA		5,282	2:16.3
195	Justin Rodriguez	24		USA		5,262	2:16.8
196	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	5,250	2:17.1
197	Tyler West	38		USA		5,247	2:17.2
198	Aires de Matos	71	Viseu	POR		5,246	2:17.2
199	Miho Zhou	36		CHN		5,238	2:17.4
200	Mikaël St-Jean	36		CAN		5,237	2:17.4