Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,041	2:08.2
601	Aaron VP	39		USA		3,041	2:08.2
601	Michael Smith	37		GBR		3,041	2:08.2
604	Nikola Iliev	27		BUL		3,039	2:08.3
604	Gregory Alnwick	51	Gorham, NH	USA		3,039	2:08.3
606	Luis Carlos Moutinho	51	Valongo	POR		3,038	2:08.3
606	B L	25		USA		3,038	2:08.3
608	Martin Midtgaard	39	Aalborg	DEN		3,035	2:08.5
609	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	3,034	2:08.5
610	Sascha Reichow	56		GER		3,033	2:08.5
611	John Sutton	61	North Yorkshire	GBR		3,032	2:08.6
611	Cameron Waller	19		GBR		3,032	2:08.6
613	Roger Dix	69	Ilmer	GBR		3,027	2:08.8
614	Dianne McGrath	55	QLD	AUS		3,026	2:08.8
615	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:08.9
616	Marcus Wills	58		GBR		3,024	2:08.9
617	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,021	2:09.0
617	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:09.0
617	David Sykes	79	Ft Worth, TX	USA		3,021	2:09.0
620	Matthieu Bonnais	53		IRL		3,016	2:09.3
621	Daniel Whitman	56		USA		3,015	2:09.3
622	Chris Wubbels	49	West Caldwell, NJ	CAN		3,014	2:09.3
623	Thomas Kratz	57		GER		3,013	2:09.4
624	Adam Haney	37	MO	USA		3,012	2:09.4
625	Pete Hook	60		GBR		3,011	2:09.5
625	Troy Sackett	47		USA		3,011	2:09.5
627	Max Gooovanchuk	41		UKR		3,010	2:09.5
627	Bill Hughes	68	OH	USA		3,010	2:09.5
629	Stephen Sterling	51	CO	USA		3,008	2:09.6
630	Tj McCollum	57		USA		3,007	2:09.6
630	Matthew Faldmo	38		USA		3,007	2:09.6
632	Kurt Bannister	49	ON	CAN		3,006	2:09.7
632	David Logan	47		USA		3,006	2:09.7
634	Justin G	44	DC	USA		3,005	2:09.7
635	Rick Thweatt	50		USA		3,004	2:09.8
636	Stephen Woodard	66	Liskeard	GBR		3,003	2:09.8
636	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8
638	John Newell	54		GBR		3,002	2:09.9
639	Toby Leyland	51		GBR		3,001	2:09.9
639	James Hill	44	VA	USA	University of Notre Dame	3,001	2:09.9
639	Michael Schoen	53	Tiburon, CA	USA		3,001	2:09.9
642	Florian Kirschbauer	36		GER		3,000	2:10.0
642	Siera Schmutz	39	Saint George , UT	USA		3,000	2:10.0
642	Pierre Chemartin	48	Montreal, QC	CAN		3,000	2:10.0
645	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,999	2:10.0
646	Marc Selden	57		USA		2,998	2:10.0
647	gordon squibb	57		GBR		2,996	2:10.1
648	Jeffrey Hazan	61		USA		2,995	2:10.2
649	Jeff Craig	52		USA		2,994	2:10.2
649	H Barhorst	43		USA		2,994	2:10.2