Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tony Lopez	45		USA		2,902	2:14.3
751	Ross Bragg	33		USA		2,902	2:14.3
753	matt Augustosky	36		USA		2,901	2:14.4
753	Jonas Knauf	31		GER		2,901	2:14.4
753	Eddy Liekens	64		BEL		2,901	2:14.4
753	Lisa Kiratsous	46	San Jose, CA	USA	Los Gatos Rowing Club	2,901	2:14.4
757	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,900	2:14.4
757	Furkan Ibragus	37		BEL		2,900	2:14.4
757	Michael Plunkett	74	Pelham, NY	USA		2,900	2:14.4
760	Sean Siner	35		USA		2,896	2:14.6
760	Michaël Huysmans	35		BEL		2,896	2:14.6
762	Kelly Rees	46		GBR		2,895	2:14.7
762	James Johnston	51		USA		2,895	2:14.7
764	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,892	2:14.8
765	Todd Sarver	57		USA		2,891	2:14.9
766	Lars Z	32		GER		2,890	2:14.9
766	James Pavisian	41	Lawrence, KS	USA		2,890	2:14.9
766	Robert Luna	38		USA		2,890	2:14.9
769	Sharad Nagappa	42		CAN		2,889	2:14.9
769	Connie Guyette	66		USA		2,889	2:14.9
769	Philip Casimiri	40	Mississauga, ON	CAN		2,889	2:14.9
772	James Smith	32		AUS		2,888	2:15.0
772	Stefan Kühnbach	61		GER		2,888	2:15.0
774	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,887	2:15.0
774	Miranda Dendekker	29		CAN		2,887	2:15.0
774	Rebecca Inglis	61		USA		2,887	2:15.0
777	Warren Polensky	48	Papillion, NE	USA	Gonzaga University	2,886	2:15.1
777	Brian G	43		USA		2,886	2:15.1
779	Kyle Logan	34		USA		2,885	2:15.1
780	Jesse Wardle	-		USA		2,883	2:15.2
781	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
782	Adam Stein	44		USA		2,880	2:15.4
783	Thea Roordink	45		NED		2,878	2:15.5
783	Rhonja B	25		GER		2,878	2:15.5
783	Christopher Trim	57	Las Vegas	USA		2,878	2:15.5
783	Alex Garcia	38		USA		2,878	2:15.5
787	Alex Rogers	31		USA		2,877	2:15.5
788	Chris Sears	67	Oakland, CA	USA	Lake Merritt Rowing Club	2,873	2:15.7
789	Sarah Allard	53		GBR		2,871	2:15.8
789	Amy Fogelberg	49		USA		2,871	2:15.8
789	Michael Pollinger	39		CAN		2,871	2:15.8
792	Cortland Marix	46		USA		2,869	2:15.9
793	Hyunseung Lee	44		KOR		2,866	2:16.0
794	Tom Campbell	59		USA		2,865	2:16.1
795	Torben Breidert	18		GER		2,864	2:16.1
796	Camille Joulain	22		FRA		2,863	2:16.2
797	Justin Brehm	47	Chapel Hill, NC	USA		2,862	2:16.2
798	Shane Casey	51	MI	USA		2,859	2:16.4
799	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,857	2:16.5
800	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,855	2:16.6