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Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
851 Gregory Friedrich 69 USA 2,801 2:19.2
852 Hans Berggreen 63 DEN 2,799 2:19.3
852 Jessica Coburn-Wade 28 GBR 2,799 2:19.3
854 Jonathan Tin 35 CAN 2,797 2:19.4
855 satish bawa 59 USA 2,796 2:19.4
856 Robert Boyle 72 USA 2,795 2:19.5
857 Carole Jackson 62 GBR 2,793 2:19.6
858 James Gobbett 84 ITA 2,792 2:19.6
859 Jürgen Wolf 51 GER 2,791 2:19.7
860 Fredrik Alne 32 NOR 2,789 2:19.8
861 Kelli Peterson 46 USA 2,788 2:19.8
862 Val Tasevska 46 AUS 2,786 2:19.9
862 James Finley 81 USA 2,786 2:19.9
862 Timothy Martin 54 CAN 2,786 2:19.9
865 Gregor Samyn 59 BEL 2,784 2:20.0
865 Robert Belcher 66 GBR 2,784 2:20.0
865 Tonya Farris 51 USA 2,784 2:20.0
868 Matt Smith 47 USA 2,783 2:20.1
869 Kevin Ray 67 USA 2,782 2:20.1
869 Chantal Payson 49 USA 2,782 2:20.1
871 Angelo Cioffi 45 USA 2,780 2:20.2
871 Donna Ruesch 74 USA 2,780 2:20.2
873 Massimiliano Taschera 58 ITA 2,779 2:20.3
874 Phillip Cicione 60 USA 2,777 2:20.4
875 Tyler Windsor 30 USA 2,776 2:20.4
876 Deborrah Pilon 71 USA 2,775 2:20.5
877 Gerda van der Merwe 54 RSA 2,773 2:20.6
877 Gary Frieders 60 USA 2,773 2:20.6
879 Maneka Whitaker 41 GBR 2,771 2:20.7
879 Julianna Bunker 29 USA 2,771 2:20.7
881 Arif AKIN 40 TUR 2,770 2:20.7
881 Che Put 56 USA 2,770 2:20.7
883 Andy Laffan 63 GBR 2,768 2:20.8
884 Christopher Luu - USA 2,766 2:20.9
885 Dennis Simpson 62 GBR 2,765 2:21.0
886 Changwok Choi 60 KOR 2,764 2:21.0
886 willy robinson 60 USA 2,764 2:21.0
886 Fredrik Berg 35 NOR 2,764 2:21.0
889 Dylan Kerr 30 USA 2,763 2:21.1
890 Caleb Stamper 35 USA 2,759 2:21.3
891 G Paisley 54 USA 2,758 2:21.4
891 Min Park 44 KOR 2,758 2:21.4
891 Jason Sondgeroth 53 USA 2,758 2:21.4
894 Eric Tajchman 41 USA 2,757 2:21.4
895 Lisa Washburn 56 USA 2,755 2:21.5
896 Nicolas LORIQUE 42 FRA 2,754 2:21.6
897 Rachel Curtis 43 USA 2,752 2:21.7
898 Will Gidney 20 GBR 2,750 2:21.8
898 Bonnie Martin 59 USA 2,750 2:21.8
900 Jess M 38 USA 2,749 2:21.8