Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | January Sarich | 49 | AUS | 2,701 | 2:24.3 | ||
| 952 | Ed Cusack | 81 | Haddonfield, NJ | USA | 2,700 | 2:24.4 | |
| 953 | V Rawson | 48 | GBR | 2,699 | 2:24.4 | ||
| 954 | Ryan Adzima | 43 | Las Vegas, NV | USA | 2,698 | 2:24.5 | |
| 955 | Kuljit Khaira | 43 | USA | 2,693 | 2:24.8 | ||
| 956 | Hasan Rahman | 45 | DEN | 2,692 | 2:24.8 | ||
| 956 | Sandy He | 41 | USA | 2,692 | 2:24.8 | ||
| 958 | Carolyn Davoren | 50 | GBR | 2,690 | 2:24.9 | ||
| 958 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,690 | 2:24.9 |
| 960 | Paul Kennedy | 78 | Montclair, NJ | USA | 2,689 | 2:25.0 | |
| 960 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:25.0 |
| 962 | Kevin Labe | 36 | Ithaca, NY | USA | 2,687 | 2:25.1 | |
| 963 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 2,686 | 2:25.1 |
| 964 | Nadia Di lauri | 37 | USA | 2,684 | 2:25.3 | ||
| 965 | francesco resmini | 43 | Milano | ITA | 2,683 | 2:25.3 | |
| 965 | Saraswoti Shrestha | 41 | Highland Park, IL | USA | 2,683 | 2:25.3 | |
| 967 | Aires de Matos | 71 | Viseu | POR | 2,682 | 2:25.4 | |
| 967 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 2,682 | 2:25.4 |
| 969 | Andrew Waterhouse | 39 | USA | 2,680 | 2:25.5 | ||
| 969 | JT Cook | 54 | USA | 2,680 | 2:25.5 | ||
| 971 | Dan Bratta | 61 | USA | 2,678 | 2:25.6 | ||
| 972 | Anne Lw | 42 | USA | 2,677 | 2:25.6 | ||
| 973 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |
| 974 | Thomas Stoffers | 48 | GER | 2,674 | 2:25.8 | ||
| 975 | Hans Müller | 40 | GER | 2,673 | 2:25.9 | ||
| 975 | Sharon Deyle | 40 | USA | 2,673 | 2:25.9 | ||
| 975 | Jerry Nunzi | 48 | USA | 2,673 | 2:25.9 | ||
| 975 | Lissa Morrison | 47 | Grand Rapids, MI | USA | 2,673 | 2:25.9 | |
| 979 | Candice Marinell | 38 | USA | 2,672 | 2:25.9 | ||
| 980 | Doug Bastyr | 54 | USA | 2,671 | 2:26.0 | ||
| 980 | Dylan Maddox | 50 | Chicago, IL | USA | 2,671 | 2:26.0 | |
| 982 | Janeli Melendez | 38 | USA | 2,669 | 2:26.1 | ||
| 982 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,669 | 2:26.1 | |
| 984 | Silvia Torres | 40 | USA | 2,668 | 2:26.1 | ||
| 985 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 2,666 | 2:26.2 | ||
| 986 | Alci Cabral | 32 | ESP | 2,665 | 2:26.3 | ||
| 986 | Samantha Bennett | 37 | USA | 2,665 | 2:26.3 | ||
| 988 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 2:26.3 |
| 989 | Yvette Pereyra | 33 | USA | 2,661 | 2:26.5 | ||
| 989 | Angela Kopf | 44 | USA | 2,661 | 2:26.5 | ||
| 991 | Derrick Caruthers | 47 | USA | 2,660 | 2:26.6 | ||
| 992 | Jason Grubbs | 56 | Metairie , LA | USA | 2,656 | 2:26.8 | |
| 992 | Richard Harris | 72 | GA | USA | 2,656 | 2:26.8 | |
| 994 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 2,655 | 2:26.8 |
| 995 | Willow Thomas | 45 | GBR | 2,653 | 2:27.0 | ||
| 996 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 2,652 | 2:27.0 | |
| 996 | Alex Warthen | 50 | USA | 2,652 | 2:27.0 | ||
| 996 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,652 | 2:27.0 | |
| 999 | Melvin Lee | 34 | MAS | 2,651 | 2:27.1 | ||
| 999 | Troy Ketch | 57 | USA | 2,651 | 2:27.1 |