Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Diana Rodríguez	30		CRC		2,449	2:39.2
1101	Klinton Smith	41	Sierra Vista, AZ	USA		2,449	2:39.2
1103	Andrew Kennerley	51		GBR		2,445	2:39.5
1104	Nancy Zhang	37		USA		2,443	2:39.6
1105	Robin Halverson	-		USA		2,438	2:39.9
1106	Colleen Grum	54	ON	CAN	RowAlong	2,435	2:40.1
1107	David Masters	51		USA		2,433	2:40.2
1108	Kevin Donahue	69		USA		2,432	2:40.3
1109	Green Eyes	35		USA		2,429	2:40.5
1110	Roland Johann	53		AUT		2,428	2:40.6
1111	Joyelle Ball	35		USA		2,426	2:40.7
1112	Michael Richter	51		JPN		2,425	2:40.8
1112	Martha Cyr	64		USA		2,425	2:40.8
1112	Jeannette Waltz	40	PA	USA		2,425	2:40.8
1115	Burke Gillespie	52	Sidney, BC	CAN		2,422	2:41.0
1116	Andrea Tolson	43		USA	Rotary International	2,420	2:41.1
1117	Diamantino Ferreira	77		POR		2,419	2:41.2
1118	Arika Wieneke	32		USA		2,418	2:41.2
1119	Moriah Peterson	39		USA		2,417	2:41.3
1120	Jamie Robinson	43		USA		2,416	2:41.4
1121	A R	68	MD	USA		2,415	2:41.4
1122	Tyndareus Ganther	53		USA		2,413	2:41.6
1123	David Wright	45		USA	Lake Lanier Rowing Club	2,411	2:41.7
1124	B Butler	40		USA		2,408	2:41.9
1125	Chris Hatcher	51	Liberty twp, OH	USA		2,407	2:42.0
1126	Tom Seabolt	72	Port Orange, FL	USA		2,406	2:42.0
1126	Clare Tomassian	36		USA		2,406	2:42.0
1128	Jason Rahl	51		USA		2,400	2:42.5
1129	John Brodzinski	41		USA		2,396	2:42.7
1130	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:42.8
1131	Tom Duffield	79		USA		2,394	2:42.9
1132	Janet Gumataotao	37		USA		2,390	2:43.1
1133	Olga Sz	14		POL		2,387	2:43.3
1134	Daku Dragon	21		USA		2,378	2:44.0
1135	Roland Ehrlich	57		GER		2,373	2:44.3
1136	Anne Ades	56		USA		2,371	2:44.4
1137	Gráinne Lawlor	47		IRL		2,369	2:44.6
1137	Hillary Weber	38		CAN		2,369	2:44.6
1139	Emma Cole	27		AUS		2,368	2:44.6
1140	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,366	2:44.8
1141	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,360	2:45.2
1142	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,334	2:47.0
1143	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,332	2:47.2
1144	Jackie Emathinger	33		USA		2,330	2:47.3
1145	Gene Kelley	73	Tucson, AZ	USA		2,326	2:47.6
1146	Kathleen Vercauteren	36		BEL		2,314	2:48.5
1147	Dennis Campbell	81		USA		2,306	2:49.1
1148	Mikhail G	12		USA		2,305	2:49.1
1149	Roxane Simonian	73	Claremont, CA	USA		2,299	2:49.6
1150	michele Barnhart	59		USA		2,298	2:49.7