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Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1049 Miriam Whitten 59 USA 2,566 2:31.9
1052 Michael Carey 57 USA 2,562 2:32.2
1052 Peter Jachym 70 USA 2,562 2:32.2
1054 Carol Thomas 60 GBR 2,558 2:32.4
1054 John Cole 62 USA 2,558 2:32.4
1056 Nina Jirik 67 USA 2,550 2:32.9
1057 Gene Blanton 59 USA 2,548 2:33.0
1058 Lucas Jenkins 42 USA 2,545 2:33.2
1059 Don May 62 USA 2,542 2:33.4
1060 Ron Stokes 76 USA 2,541 2:33.4
1061 Val Wu 46 USA 2,538 2:33.6
1062 Helen King 70 CAN 2,537 2:33.7
1063 Ivonne Gualtero Aragon 36 COL 2,536 2:33.7
1064 Mike Montgomery 52 USA 2,535 2:33.8
1065 John Hutmacher 68 USA 2,531 2:34.0
1066 Bruce Rodgers 75 USA 2,530 2:34.1
1067 Lucie Whatling 47 GBR 2,521 2:34.7
1068 Marco Nicolis 58 ITA 2,518 2:34.8
1068 Brad Baker 42 USA 2,518 2:34.8
1070 Michael Baines 64 GBR 2,516 2:35.0
1070 Em Holdway 50 USA 2,516 2:35.0
1072 Maylene Wagener 58 USA 2,515 2:35.0
1072 Kelly Davies 49 USA 2,515 2:35.0
1072 Amanda LeBlanc 21 USA 2,515 2:35.0
1075 Paloma Diaz Alfaro 38 CHI 2,513 2:35.1
1076 Dana Williams 56 USA 2,512 2:35.2
1076 Joanna Valsamanidi 35 GRE 2,512 2:35.2
1078 Stella R 12 USA 2,511 2:35.3
1079 Rasool Albanna 53 UAE 2,502 2:35.8
1080 Ad Vos 75 NED 2,495 2:36.3
1080 Michael Puchalski 47 USA 2,495 2:36.3
1082 HJ Koch 56 GER 2,494 2:36.3
1083 Sanja Hodak 42 CRO 2,493 2:36.4
1083 Thomas Scotton 68 USA 2,493 2:36.4
1085 Bob Evans 72 USA 2,488 2:36.7
1086 Kaitlin Baumann 30 USA 2,487 2:36.8
1087 Lucy Benson 22 BER 2,485 2:36.9
1087 Dana Edwards 39 USA 2,485 2:36.9
1087 Karin Kofler 57 CAN 2,485 2:36.9
1090 YOONGON LEE 38 KOR 2,474 2:37.6
1091 Sheldon Chan 43 USA 2,473 2:37.7
1092 Barbara Schraml 37 GER 2,464 2:38.2
1092 Natalia Hilton 29 USA 2,464 2:38.2
1094 Bartolomeo Lanzarone 59 ITA 2,461 2:38.4
1094 Jill Tanner 43 USA 2,461 2:38.4
1096 Cordelia Thomas 45 GER 2,459 2:38.6
1097 Rainer Lamprecht 74 GER 2,456 2:38.7
1098 Hahn J. Rhyoo 50 KOR 2,455 2:38.8
1099 Kassandra Wyatt 62 USA 2,453 2:38.9
1100 Diana Rodríguez 30 CRC 2,449 2:39.2