Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Irina Kushnereva	20		CYP		2,650	2:27.1
1002	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,649	2:27.2
1003	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,648	2:27.2
1004	Julie Davis	52		GBR		2,645	2:27.4
1004	Cara Warner	40		USA		2,645	2:27.4
1006	Erin H	41		USA		2,644	2:27.5
1007	Jennifer Seay	49	Las Vegas, NV	USA		2,642	2:27.6
1008	Bel Kelly	55		AUS		2,641	2:27.6
1009	Julie Yib	32		USA		2,639	2:27.7
1009	Gavin S	39		USA		2,639	2:27.7
1011	Mark Buonaiuto	66		USA		2,636	2:27.9
1011	Sander Lok	56	Sundebru 🇳🇴	NOR	Rowfit	2,636	2:27.9
1011	Andre Robinson	36		USA		2,636	2:27.9
1011	James Lea	71	Pawlet, VT	USA		2,636	2:27.9
1015	Bali Cs	38		HUN		2,634	2:28.0
1015	Brandon Vance	33		USA		2,634	2:28.0
1017	Jason Heath	49		GBR		2,630	2:28.2
1018	Jeffrey Capuzziello	46	Milford , MA	USA		2,629	2:28.3
1019	Charlotte Dawkins	35		USA		2,626	2:28.5
1020	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,624	2:28.6
1021	Petra Blatt	48		GER		2,620	2:28.8
1021	Jorge Lopez	53	Doral, FL	USA		2,620	2:28.8
1023	Jamie Parker	42	MI	USA	Row House - 13 Mile	2,616	2:29.0
1024	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:29.1
1025	Michael Distasio	36		USA		2,613	2:29.2
1026	Liz Grylls	53		AUS		2,610	2:29.4
1026	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,610	2:29.4
1026	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,610	2:29.4
1029	Matthew Everett	45		GBR		2,607	2:29.5
1030	Aidah Omar	40		SIN		2,606	2:29.6
1030	Shaun Moore	49		USA		2,606	2:29.6
1030	Dan Chayes	64	PA	USA		2,606	2:29.6
1033	allen wade	30		CHN		2,598	2:30.1
1034	Lucy Yank	49		GBR		2,597	2:30.1
1034	Rebekah Copeland	33		USA		2,597	2:30.1
1036	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1037	Derek Chen	49	Perth, WA	AUS		2,593	2:30.4
1038	Pete Asplen	54		GBR		2,584	2:30.9
1039	Joe Dascano	43		USA		2,582	2:31.0
1039	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,582	2:31.0
1041	Dave R	42		GBR		2,581	2:31.1
1042	Vito Vergari	48	Pittsburgh , PA	USA		2,579	2:31.2
1042	Kyla Murphy	59		USA		2,579	2:31.2
1044	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,577	2:31.3
1045	Mary Jane Mason	41		USA		2,576	2:31.3
1046	Kenny Kincaid	52		USA		2,571	2:31.6
1047	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,570	2:31.7
1048	heasung jung	38		KOR		2,567	2:31.9
1049	Bruce Hall	64	Oldham	GBR		2,566	2:31.9
1049	Pauline Wong	50		CAN		2,566	2:31.9