Workout of the Day

« June 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Silu Mla	33		NED		2,855	2:16.6
800	Barry MacPhail	55	Bedford, NS	CAN		2,855	2:16.6
800	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
804	Tomoya Kawaguchi	26		FRA		2,854	2:16.6
805	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,853	2:16.6
806	Giorgos Poulopoulos	53		GRE		2,852	2:16.7
807	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
807	Oliver Bishop	50		SUI		2,850	2:16.8
809	Tom Henderschedt	55		USA		2,847	2:16.9
810	Bartolomeo Lamorgese	48		ITA		2,846	2:17.0
810	Matze S	43		GER		2,846	2:17.0
810	Aid Leg	33		FRA		2,846	2:17.0
810	Nick Wike	35		USA		2,846	2:17.0
814	Kevin Jordan	61		GBR		2,845	2:17.0
815	Sim McDonald	56		AUS		2,844	2:17.1
815	Tine M	31		BEL		2,844	2:17.1
817	Marinke Wijngaard	55		NED		2,839	2:17.3
817	David Enochs	76	Manteo, NC	USA		2,839	2:17.3
817	Silke Staff	48		GER		2,839	2:17.3
820	Jonathan Morris	54	Carlsbad, CA	USA		2,836	2:17.5
821	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,835	2:17.5
822	Andreas Christodoulou	39		CYP		2,834	2:17.6
823	Angela Schad	35		USA		2,833	2:17.6
824	Tatiana Alekseenko	47		USA		2,832	2:17.7
825	Shawn Olson	41		USA		2,831	2:17.7
826	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
826	Ashley Colvin	38		USA	CrossFit Town Center	2,828	2:17.9
826	Joni Laser	46		USA		2,828	2:17.9
826	David M	48		USA		2,828	2:17.9
830	Christi Linardich	41		USA		2,826	2:18.0
831	Hansina Plogv	72	Faroe Islands	FRO		2,825	2:18.0
832	Allan Nawrocki	48		USA		2,823	2:18.1
832	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,823	2:18.1
834	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
835	José Luis Pérez Jaén	41		PAN		2,821	2:18.2
835	Luke G	45		USA		2,821	2:18.2
837	Beth Caruthers	45	DE	USA		2,818	2:18.3
838	Dougie Harvey	54		GBR		2,817	2:18.4
839	Vladimir Bartoš	51		CRO		2,815	2:18.5
840	보승 최	35		KOR		2,814	2:18.5
840	Marc Mespelli	60	Upton, MA	USA		2,814	2:18.5
842	B Valley	-	University Place, WA	USA		2,811	2:18.7
843	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,810	2:18.7
843	Christer Lawrence	51		GBR		2,810	2:18.7
845	Thomas Savage	-		USA		2,809	2:18.8
846	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,806	2:18.9
847	Umut Sahin	40		TUR		2,805	2:19.0
847	Rebecca Clemens	32	NC	USA		2,805	2:19.0
849	Johann Forsthofer	66	Leiben	AUT		2,804	2:19.0
849	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,804	2:19.0