Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephanie C | 51 | USA | 2,047 | 3:10.5 | ||
| 1201 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,047 | 3:10.5 | |
| 1203 | Becky Jarrett | 53 | USA | 2,041 | 3:11.0 | ||
| 1204 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,017 | 3:13.3 |
| 1205 | Stephanie White | 43 | USA | 1,996 | 3:15.3 | ||
| 1206 | Rhonda Crowther | 57 | USA | 1,994 | 3:15.5 | ||
| 1207 | Debbie Goldberg | 67 | USA | 1,988 | 3:16.1 | ||
| 1208 | Agata As | 14 | POL | 1,976 | 3:17.3 | ||
| 1209 | Dorota Siwiec | 52 | CAN | 1,963 | 3:18.6 | ||
| 1210 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 3:19.7 |
| 1211 | Mary Clark | 68 | USA | 1,948 | 3:20.2 | ||
| 1212 | Traci Meyer | 41 | USA | 1,945 | 3:20.5 | ||
| 1213 | Linda Mullenbach | 69 | USA | 1,913 | 3:23.8 | ||
| 1214 | Joanna McKenzie | 44 | Portland, OR | USA | 1,865 | 3:29.1 | |
| 1215 | Immi Song | 63 | Belvedere, CA | USA | 1,795 | 3:37.2 | |
| 1216 | Thalyta Castro | 25 | Taubaté | BRA | 1,776 | 3:39.5 | |
| 1217 | jimmy setiono | 44 | Surabaya | INA | Turangga Strength & Conditioning | 1,768 | 3:40.5 |
| 1218 | Everett Sechler | 16 | USA | 1,759 | 3:41.7 | ||
| 1219 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,742 | 3:43.8 |
| 1220 | Danica Romero | 41 | USA | 1,729 | 3:45.5 | ||
| 1221 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,671 | 3:53.3 |
| 1222 | Ray Mohr | 78 | USA | 1,509 | 4:18.4 | ||
| 1223 | Karen Dolberg | 59 | USA | 1,451 | 4:28.7 | ||
| 1224 | Rachel Owens | 33 | USA | 1,441 | 4:30.6 | ||
| 1225 | Darcy Hayes | 49 | USA | 1,372 | 4:44.2 | ||
| 1226 | Chris Armstrong | 49 | Sydney, NSW | AUS | 1,334 | 4:52.3 | |
| 1227 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 874 | 7:26.2 |