Workout of the Day
« June 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Jee-Hoon Yoo | 52 | USA | 3,404 | 1:54.5 | ||
| 202 | Moritz Wolter | 30 | AFG | 3,403 | 1:54.6 | ||
| 202 | Alan Jackson | 50 | Worksop | GBR | 3,403 | 1:54.6 | |
| 202 | Jared Ohrt | 44 | USA | 3,403 | 1:54.6 | ||
| 205 | Chris Wyatt | 49 | Reading | GBR | 3,402 | 1:54.6 | |
| 206 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,400 | 1:54.7 |
| 207 | Florian P.-H. | 46 | GER | 3,399 | 1:54.7 | ||
| 207 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,399 | 1:54.7 |
| 209 | Rob Mandeville | 40 | USA | 3,398 | 1:54.7 | ||
| 209 | Daniel Reagan | 43 | USA | 3,398 | 1:54.7 | ||
| 211 | Andy Hemming | 54 | GBR | 3,397 | 1:54.8 | ||
| 212 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,395 | 1:54.8 | |
| 212 | Josh McBeain | 40 | USA | 3,395 | 1:54.8 | ||
| 212 | Jim DeMaris | 66 | Mesa, AZ | USA | Raleigh Rowing Center | 3,395 | 1:54.8 |
| 215 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,394 | 1:54.9 | |
| 216 | Yerlan Manatayev | 44 | Almaty | KAZ | 3,392 | 1:54.9 | |
| 217 | Olivier Lamouche | 55 | FRA | 3,391 | 1:55.0 | ||
| 218 | Frank Buchta | 42 | GER | 3,390 | 1:55.0 | ||
| 219 | Richard Chappell | 42 | USA | U.S. Navy | 3,388 | 1:55.1 | |
| 220 | Tobie Green | 40 | Sydney, NSW | AUS | 3,387 | 1:55.1 | |
| 221 | Kristian Sørensen | 36 | DEN | 3,385 | 1:55.2 | ||
| 222 | Laurence Barry | 59 | GBR | 3,384 | 1:55.2 | ||
| 222 | Radek Dutkiewicz | 50 | USA | 3,384 | 1:55.2 | ||
| 224 | Árpád Martonosi | 30 | HUN | 3,381 | 1:55.3 | ||
| 225 | Edmund Liang | 44 | RMV, CA | USA | 3,380 | 1:55.3 | |
| 225 | K Kopac | 63 | USA | 3,380 | 1:55.3 | ||
| 227 | Rafa Sospedra | - | NOR | 3,379 | 1:55.4 | ||
| 228 | Stephen Chapman | 48 | GBR | 3,378 | 1:55.4 | ||
| 228 | Rafael Quadros | 39 | BRA | 3,378 | 1:55.4 | ||
| 230 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,377 | 1:55.4 |
| 230 | Michael Johnson | 39 | GBR | 3,377 | 1:55.4 | ||
| 232 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,375 | 1:55.5 |
| 233 | Kristina Karavaj | 43 | NOR | 3,374 | 1:55.5 | ||
| 233 | Benedict O'Halloran | 52 | GBR | 3,374 | 1:55.5 | ||
| 235 | Keith Wilhite | 55 | Wauke, IA | USA | 3,373 | 1:55.6 | |
| 235 | Bert Van de Vijver | 47 | BEL | 3,373 | 1:55.6 | ||
| 237 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,372 | 1:55.6 | |
| 237 | Eliot Bassett | 44 | USA | 3,372 | 1:55.6 | ||
| 237 | Mark Rutten | 46 | CAN | 3,372 | 1:55.6 | ||
| 237 | Umberto Moroni | 37 | ITA | 3,372 | 1:55.6 | ||
| 241 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,370 | 1:55.7 | |
| 242 | Goran Špoljarić | 59 | Gospić | CRO | 3,368 | 1:55.7 | |
| 242 | Stuart Richards | 55 | Telford | GBR | Wrekin Rowers | 3,368 | 1:55.7 |
| 242 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 3,368 | 1:55.7 |
| 245 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,366 | 1:55.8 |
| 246 | Josh Fick | 32 | USA | 3,365 | 1:55.8 | ||
| 247 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 3,363 | 1:55.9 | ||
| 248 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,362 | 1:56.0 |
| 248 | Steve Karhnak | 54 | USA | 3,362 | 1:56.0 | ||
| 250 | Danny Sgalippa | 50 | AUS | 3,358 | 1:56.1 |