Workout of the Day

« June 21, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Rowing Amo(c)k	56	South Detroit, ON	CAN		11:23.9	1:57.7
402	Matt Allyn	48		USA		11:26.5	1:57.9
403	Serena Peruzzo	38	Toronto, ON	CAN		11:26.6	1:58.2
404	Jeffrey Schiff	48		USA		11:27.2	1:58.2
405	Connor Cassidy	36		USA		11:27.3	1:57.5
406	Noah Lerner	34		USA		11:27.6	1:58.0
407	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	11:28.1	1:59.8
408	Jason Calcagno	45		USA		11:28.4	1:57.8
409	Beerad Beerad	46		USA		11:28.5	2:00.1
410	Martin Dam Joensen	57	Tórshavn	FRO		11:28.6	1:58.0
411	Daniel Parkhurst	41		AUS		11:28.9	1:59.6
412	Andy Smith	53		USA		11:29.6	1:57.7
413	Andreas Christodoulou	39		CYP		11:29.7	2:01.0
414	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	11:30.2	1:58.1
415	Kath Logan	55		AUS		11:32.3	1:58.4
415	Andrew Smith	40		USA		11:32.3	1:59.7
417	Jeff Hamar	57	CO	USA		11:32.7	1:58.6
418	Francesco Speranza	58		ITA		11:33.7	1:58.3
419	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	11:34.0	1:58.4
420	Derek Goode	51		GBR		11:34.7	1:59.8
421	William Kelly	59	Alexandria, VA	USA		11:35.0	1:58.5
422	Nathan Schess	36		USA		11:37.3	1:59.5
423	Lise-Anne Loots	33		FRA		11:38.2	1:59.2
424	Adam Brownson	45	London	GBR		11:38.6	1:58.9
424	Marcus Wills	58		GBR		11:38.6	1:58.8
426	Declan Cook	24		AUS		11:39.1	1:59.2
427	Peter Trevor	48		GBR		11:39.9	1:58.5
428	M M	50		GER		11:40.1	1:59.4
429	Clemence Dartey	54	SAN DIEGO, CA	USA		11:41.5	2:00.5
430	Carlos Hernandez	36		USA		11:41.7	1:59.4
431	Stephen Tyznik	30		USA		11:41.9	1:59.9
432	Mike Breckbill	57		USA		11:42.1	1:58.8
433	Tom Titsworth	57		USA		11:42.2	1:59.6
434	Anne Laudenbach	40		GER		11:42.4	1:59.1
435	Scott Goldyn	43		USA		11:43.1	1:58.8
436	Jon Olsson	36		DEN		11:43.6	1:59.6
437	Sean Gruppetta	52		AUS		11:43.9	1:59.1
438	Sjoerd Tiemstra	69		NED		11:45.3	1:59.5
439	Andrew Silverman	57		USA		11:45.5	1:59.5
440	Angelo Cattaneo	30		ITA		11:45.9	1:59.3
441	Marko Saarijärvi	49		FIN	GARAGEATHLETE	11:46.0	2:00.3
442	Juan Massanet	22		FRA		11:46.8	2:04.9
443	Benjamin Harrelson	41		USA		11:47.0	1:59.5
444	Nigel Beagarie	72		GBR		11:47.3	1:59.3
445	Adam Stein	44		USA		11:47.9	2:01.5
446	Andrew Christensen	58		AUS		11:51.4	2:00.1
447	Gunther Wuyts	54		BEL		11:51.8	2:00.3
448	Ethan Spoo	47		USA		11:53.4	2:00.7
448	Sean Stapley	55		GBR		11:53.4	2:00.2
450	Phill Pitts	43	Halifax	GBR		11:53.5	1:59.5