Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.2 | 2:08.4 | |
| 702 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 2:08.4 |
| 703 | Allison Brooks | 55 | Seattle, WA | USA | Green Lake Adult Crew | 10:42.8 | 2:08.5 |
| 704 | Antonio Jentzsch | 31 | GER | 10:43.0 | 2:08.6 | ||
| 705 | Taylor Townsend | 34 | USA | 10:43.2 | 2:08.6 | ||
| 706 | Lydell Henry | 39 | USA | 10:43.3 | 2:08.6 | ||
| 707 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:43.4 | 2:08.6 |
| 708 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 10:43.6 | 2:08.7 | |
| 708 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:43.6 | 2:08.7 |
| 708 | Kelly Steiny | 53 | USA | 10:43.6 | 2:08.7 | ||
| 708 | Lara Steinauer | 52 | USA | 10:43.6 | 2:08.7 | ||
| 712 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 10:43.8 | 2:08.7 | |
| 712 | Kent Broadbent | 55 | USA | 10:43.8 | 2:08.7 | ||
| 712 | Holly Braun | 40 | USA | 10:43.8 | 2:08.7 | ||
| 715 | Ted Jennings | 58 | Oak Park, IL | USA | 10:43.9 | 2:08.7 | |
| 716 | Maxime Heller | 32 | BEL | 10:44.0 | 2:08.8 | ||
| 716 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 10:44.0 | 2:08.8 |
| 718 | Dan Socaciu | 40 | USA | 10:44.4 | 2:08.8 | ||
| 719 | Kimberlee Brown | 37 | USA | Rowfit | 10:44.6 | 2:08.9 | |
| 720 | Roger Dix | 69 | Ilmer | GBR | 10:44.8 | 2:08.9 | |
| 721 | Ian Land | 61 | GBR | 10:44.9 | 2:08.9 | ||
| 722 | Sunny Yeung | - | Marietta, GA | USA | 10:45.0 | 2:09.0 | |
| 723 | Carolin Koch | 39 | GER | 10:45.5 | 2:09.1 | ||
| 723 | Brannan Croft | 54 | USA | 10:45.5 | 2:09.1 | ||
| 725 | Ashley Taylor | 41 | GBR | 10:45.7 | 2:09.1 | ||
| 726 | Kevin Ruesch | 74 | USA | 10:46.0 | 2:09.2 | ||
| 727 | Torsten Brauner | 51 | GER | 10:46.9 | 2:09.3 | ||
| 728 | Theresa Hamacher | 40 | GER | 10:47.1 | 2:09.4 | ||
| 728 | Chris Brand | 54 | USA | 10:47.1 | 2:09.4 | ||
| 730 | Nicholas Kimpel | 45 | Aiken, SC | USA | 10:47.7 | 2:09.5 | |
| 731 | Scott Goldyn | 43 | USA | 10:48.0 | 2:09.6 | ||
| 732 | Arjen Laarhoven | 50 | Houten | NED | 10:48.1 | 2:09.6 | |
| 732 | Martine Mitchell | 40 | GBR | 10:48.1 | 2:09.6 | ||
| 732 | J Gorman | 52 | USA | 10:48.1 | 2:09.6 | ||
| 735 | Anthony Garbis | 41 | USA | 10:48.2 | 2:09.6 | ||
| 736 | Roger Hawes | 58 | Leicester | GBR | 10:48.5 | 2:09.7 | |
| 737 | Tom Chiari | 56 | Braintree, MA | USA | 10:48.8 | 2:09.7 | |
| 737 | Angelo Cioffi | 45 | NJ | USA | 10:48.8 | 2:09.7 | |
| 739 | Justin Stephens | 39 | USA | 10:49.7 | 2:09.9 | ||
| 740 | Andreas Schrammel | 46 | AUT | 10:49.9 | 2:09.9 | ||
| 741 | Juan Louw | 62 | RSA | 10:50.5 | 2:10.1 | ||
| 742 | Eran Sandler | 44 | CA | USA | 10:50.6 | 2:10.1 | |
| 743 | Candy Connor-Wong | 46 | GBR | 10:50.7 | 2:10.1 | ||
| 744 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 10:50.8 | 2:10.1 |
| 745 | Angela Britton | 60 | USA | 10:51.0 | 2:10.2 | ||
| 746 | Miguel Delgado | 35 | USA | 10:51.4 | 2:10.2 | ||
| 747 | Martin Booth | 69 | GBR | 10:51.5 | 2:10.3 | ||
| 748 | James Smith | 32 | AUS | 10:51.6 | 2:10.3 | ||
| 749 | Simon Eves | 48 | GBR | 10:51.7 | 2:10.3 | ||
| 750 | Ane Nyhus | 44 | NOR | 10:52.0 | 2:10.4 |