Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Den Zh	36		AIN		11:04.9	2:12.9
802	William Westerman	56	Huddersfield	GBR	Age Without Limits	11:05.0	2:13.0
803	Johann Forsthofer	66	Leiben	AUT		11:05.1	2:13.0
803	Markus Koppe	35		GER		11:05.1	2:13.0
805	Lauren Wincentsen	22		USA		11:05.2	2:13.0
805	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	11:05.2	2:13.0
807	Matze S	43		GER		11:06.0	2:13.2
807	John McGarva	54	Quinton, VA	USA		11:06.0	2:13.2
809	João Cardoso	58		POR		11:06.1	2:13.2
809	Kevin Mantel	34		USA		11:06.1	2:13.2
811	Derek Look	45	Edmonton, AB	CAN		11:06.3	2:13.2
812	Bill Sheldon	71	Derby	GBR	British Army	11:06.9	2:13.3
813	Richard Lowe	58	Ascot Vale, VIC	AUS		11:07.0	2:13.4
814	Keith Burak	64		CAN		11:07.1	2:13.4
815	Agnete Bu	35		NED		11:07.2	2:13.4
816	David Jones	40		CAN		11:07.8	2:13.5
817	Matthew Petkus	53	New Smyrna Beach, FL	USA		11:08.2	2:13.6
818	Steve Garrison	72	Arlington, VA	USA		11:08.5	2:13.7
818	Stephen McAnally	49	Glasgow	GBR		11:08.5	2:13.7
818	Gonzalo Montero	37		ARG		11:08.5	2:13.7
821	Richard Williams	65	King's Lynn	GBR		11:08.7	2:13.7
822	Andrew Arthur	41		USA		11:08.9	2:13.7
822	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:08.9	2:13.7
824	Michele Pinto	43		GER		11:09.2	2:13.8
825	Laetitia Lamy	42		FRA		11:09.5	2:13.9
826	Sam Kim	48		KOR		11:10.0	2:14.0
826	Rebecca Inglis	61		USA		11:10.0	2:14.0
828	Caleb Stamper	35		USA		11:10.1	2:14.0
829	Paul Martin	43		GBR		11:10.2	2:14.0
830	Dan Conway	-		USA		11:10.9	2:14.1
831	T H	50		GER		11:11.3	2:14.2
832	Nikolay Ivanov	48	Sofia	BUL		11:11.5	2:14.3
833	Tom Campbell	59		USA		11:12.1	2:14.4
833	Steve Pick	61		USA		11:12.1	2:14.4
835	Helen Turner	51	Bristol	GBR		11:12.2	2:14.4
836	Andrés Dacal Rivas	42		ESP		11:12.3	2:14.4
837	Mai BUGG	51		AUS		11:12.4	2:14.4
837	Joe Dascano	43		USA		11:12.4	2:14.4
837	Marvin W.	38		GER	reddit /r/ rowing	11:12.4	2:14.4
840	Daniel Strebinger	37		USA		11:12.5	2:14.5
841	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	11:12.8	2:14.5
842	Bettina Radlmaier	40		GER		11:13.1	2:14.6
843	R R	40		USA		11:13.2	2:14.6
844	Christine Patton	48		USA		11:14.1	2:14.8
845	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	11:14.3	2:14.8
846	Leonidas Manousakis	36		GRE		11:14.4	2:14.8
847	Joseph Hayes	54	Pittsburgh, PA	USA		11:14.7	2:14.9
848	Jessica Bouchard	28		CAN		11:15.2	2:15.0
849	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	11:15.3	2:15.0
850	TOMAS URIBE	49		USA		11:15.4	2:15.0