Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vidal Arroyo	49		USA		11:41.8	2:20.3
952	Simon Perreault	42		CAN		11:41.9	2:20.3
953	Suzanne Roberts	53		GBR		11:42.4	2:20.4
954	Maria M Garcia	47		ESP		11:42.6	2:20.5
955	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	11:42.8	2:20.5
955	Alex Spiegel	46		USA		11:42.8	2:20.5
957	Willow Thomas	45		GBR		11:43.0	2:20.6
958	Mandy Penso	41		USA		11:43.2	2:20.6
959	Tamara Gravano	51		USA		11:43.4	2:20.6
960	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	11:43.9	2:20.7
961	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	11:44.2	2:20.8
962	Ashley Jacusiw	42		CAN		11:44.5	2:20.9
963	Jerry Nunzi	48		USA		11:44.6	2:20.9
963	Timothy Martin	54	ON	CAN		11:44.6	2:20.9
965	Arron Ashcroft	38		GBR		11:44.9	2:20.9
966	Artem Yarovoi	42		UKR		11:45.5	2:21.1
967	Isaias Garcia	43		USA		11:46.0	2:21.2
968	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	11:46.1	2:21.2
969	Jeffrey Lum	44	CA	USA		11:46.5	2:21.3
970	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	11:47.2	2:21.4
971	Hayley Roux	48		NZL		11:47.7	2:21.5
972	Luis Colon	33		USA		11:47.8	2:21.5
973	Cem Zengin	47		USA		11:48.4	2:21.6
974	Carey Wheelhouse	41		USA		11:48.6	2:21.7
975	Pauline Saint-Martin	36		FRA		11:49.1	2:21.8
976	Marton Pelikan	35	Budapest	HUN		11:49.2	2:21.8
977	hans blickman	72		USA		11:49.3	2:21.8
978	Pavel Litinski	49		USA		11:50.7	2:22.1
979	Butch Garza	58	UT	USA		11:51.0	2:22.2
980	Jenny Taylor	40		USA		11:51.2	2:22.2
981	Jason Grubbs	56	Metairie , LA	USA		11:52.1	2:22.4
981	Anne Lw	42		USA		11:52.1	2:22.4
983	Jonathon Pickard	39		USA		11:52.2	2:22.4
984	Phillip Cicione	60		USA		11:52.8	2:22.5
985	Livia Peterzelka	14		GER		11:53.0	2:22.6
986	Norman Cohen	65		USA		11:53.9	2:22.7
987	Marie-Josée Lapointe	47		CAN		11:54.1	2:22.8
988	Hans Berggreen	63	Roskilde 🇩🇰	DEN		11:54.4	2:22.8
989	Michele DiDiego	54	Maryville, TN	USA		11:54.8	2:22.9
990	Catherine Fraser	63		GBR		11:55.5	2:23.1
991	Philippe Antoniotti	61		CAN		11:55.7	2:23.1
992	Tessa Leuzzi	36		CAN		11:55.8	2:23.1
993	Christian Seidel	47		GER		11:55.9	2:23.1
993	Craig Gormley	54	Hopkinton, MA	USA		11:55.9	2:23.1
995	F M	40		SUI		11:56.0	2:23.2
995	Chris Mann	53		USA		11:56.0	2:23.2
997	Aires de Matos	71	Viseu	POR		11:56.5	2:23.3
998	Patrick Caraway	59	The Woodlands, TX	USA		11:56.6	2:23.3
999	Jonathan Ramos	40	El Paso, TX	USA		11:56.9	2:23.3
1000	Tom Høgstøl	50		NOR		11:57.1	2:23.4