Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Catherine Barrère	63		FRA		11:41.1	2:20.2
952	Vidal Arroyo	49		USA		11:41.8	2:20.3
953	Simon Perreault	42		CAN		11:41.9	2:20.3
954	Suzanne Roberts	53		GBR		11:42.4	2:20.4
955	Maria M Garcia	47		ESP		11:42.6	2:20.5
956	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	11:42.8	2:20.5
956	Alex Spiegel	46		USA		11:42.8	2:20.5
958	Willow Thomas	45		GBR		11:43.0	2:20.6
959	Mandy Penso	41		USA		11:43.2	2:20.6
960	Tamara Gravano	51		USA		11:43.4	2:20.6
961	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	11:43.9	2:20.7
962	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	11:44.2	2:20.8
963	Ashley Jacusiw	42		CAN		11:44.5	2:20.9
964	Jerry Nunzi	48		USA		11:44.6	2:20.9
964	Timothy Martin	54	ON	CAN		11:44.6	2:20.9
966	Arron Ashcroft	38		GBR		11:44.9	2:20.9
967	Artem Yarovoi	42		UKR		11:45.5	2:21.1
968	Isaias Garcia	43		USA		11:46.0	2:21.2
969	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	11:46.1	2:21.2
970	Jeffrey Lum	44	CA	USA		11:46.5	2:21.3
971	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	11:47.2	2:21.4
972	Hayley Roux	48		NZL		11:47.7	2:21.5
973	Luis Colon	33		USA		11:47.8	2:21.5
974	Cem Zengin	47		USA		11:48.4	2:21.6
975	Carey Wheelhouse	41		USA		11:48.6	2:21.7
976	Pauline Saint-Martin	36		FRA		11:49.1	2:21.8
977	Marton Pelikan	35	Budapest	HUN		11:49.2	2:21.8
978	hans blickman	72		USA		11:49.3	2:21.8
979	Pavel Litinski	49		USA		11:50.7	2:22.1
980	Butch Garza	58	UT	USA		11:51.0	2:22.2
981	Jenny Taylor	40		USA		11:51.2	2:22.2
982	Jason Grubbs	56	Metairie , LA	USA		11:52.1	2:22.4
982	Anne Lw	42		USA		11:52.1	2:22.4
984	Jonathon Pickard	39		USA		11:52.2	2:22.4
985	Phillip Cicione	60		USA		11:52.8	2:22.5
986	Livia Peterzelka	14		GER		11:53.0	2:22.6
987	Norman Cohen	65		USA		11:53.9	2:22.7
988	Marie-Josée Lapointe	47		CAN		11:54.1	2:22.8
989	Hans Berggreen	63	Roskilde 🇩🇰	DEN		11:54.4	2:22.8
990	Michele DiDiego	54	Maryville, TN	USA		11:54.8	2:22.9
991	Catherine Fraser	63		GBR		11:55.5	2:23.1
992	Philippe Antoniotti	61		CAN		11:55.7	2:23.1
993	Tessa Leuzzi	36		CAN		11:55.8	2:23.1
994	Christian Seidel	47		GER		11:55.9	2:23.1
994	Craig Gormley	54	Hopkinton, MA	USA		11:55.9	2:23.1
996	F M	40		SUI		11:56.0	2:23.2
996	Chris Mann	53		USA		11:56.0	2:23.2
998	Aires de Matos	71	Viseu	POR		11:56.5	2:23.3
999	Patrick Caraway	59	The Woodlands, TX	USA		11:56.6	2:23.3
1000	Jonathan Ramos	40	El Paso, TX	USA		11:56.9	2:23.3