Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Bakker Kellogg | 46 | USA | 12:38.3 | 2:31.6 | ||
| 1102 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 12:38.8 | 2:31.7 |
| 1103 | Melanie Baker | 63 | Brevard, NC | USA | 12:39.4 | 2:31.8 | |
| 1104 | Sarah Lawhorn | 40 | USA | 12:39.5 | 2:31.9 | ||
| 1105 | Morgan Cahill | 31 | Bluffton, SC | USA | 12:40.0 | 2:32.0 | |
| 1106 | Libby Imming | 46 | USA | 12:40.1 | 2:32.0 | ||
| 1107 | Andrew Brookner | 74 | USA | 12:41.4 | 2:32.2 | ||
| 1108 | Leila S | 41 | TX | USA | 12:41.6 | 2:32.3 | |
| 1108 | Stephen Rublaitus | 54 | USA | 12:41.6 | 2:32.3 | ||
| 1110 | Rahul Kurapati | 36 | USA | 12:42.7 | 2:32.5 | ||
| 1111 | Dennis Boehler | 73 | GOSHEN, IN | USA | 12:43.0 | 2:32.6 | |
| 1112 | Julie S | 13 | GER | 12:43.5 | 2:32.7 | ||
| 1113 | C I | 45 | ESP | 12:44.0 | 2:32.8 | ||
| 1114 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 2:32.8 |
| 1115 | Kathy Howington | 60 | USA | 12:44.9 | 2:32.9 | ||
| 1116 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 12:45.6 | 2:33.1 |
| 1117 | Stephen Peach | 62 | Syracuse , UT | USA | 12:47.8 | 2:33.5 | |
| 1118 | Aidah Omar | 40 | SGP | 12:49.1 | 2:33.8 | ||
| 1119 | Corinna Schneider | 56 | GER | 12:50.1 | 2:34.0 | ||
| 1120 | Hans Pfeil | 61 | GER | Free Spirits | 12:51.8 | 2:34.3 | |
| 1121 | Derrick Caruthers | 47 | USA | 12:51.9 | 2:34.3 | ||
| 1122 | Eli D. | 51 | USA | 12:52.4 | 2:34.4 | ||
| 1123 | Laura Long | 78 | USA | 12:56.7 | 2:35.3 | ||
| 1124 | Bill Jakinovich | 59 | The Bronx, NY | USA | 12:56.8 | 2:35.3 | |
| 1125 | Rebecca Anderson | 46 | GBR | 12:57.8 | 2:35.5 | ||
| 1126 | Dawn James | 44 | USA | 12:58.1 | 2:35.6 | ||
| 1127 | Courtney Hoffman | 37 | SWE | 12:58.5 | 2:35.7 | ||
| 1127 | Bob Basham | 74 | USA | 12:58.5 | 2:35.7 | ||
| 1129 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 12:59.0 | 2:35.8 |
| 1130 | Don May | 62 | USA | 12:59.2 | 2:35.8 | ||
| 1131 | Lindsay Easton | 32 | USA | 12:59.6 | 2:35.9 | ||
| 1132 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 12:59.8 | 2:35.9 |
| 1133 | Nancy Zhang | 37 | USA | 13:00.1 | 2:36.0 | ||
| 1134 | Vince GT | 46 | FRA | 13:00.2 | 2:36.0 | ||
| 1135 | Rebecca Ødegaard | 47 | NOR | 13:00.9 | 2:36.1 | ||
| 1136 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:01.6 | 2:36.3 |
| 1137 | Jaclyn Batteiger | 31 | USA | 13:01.7 | 2:36.3 | ||
| 1138 | Orsolya Kovari | 50 | HUN | 13:01.9 | 2:36.3 | ||
| 1139 | Camille Buan | 39 | FRA | 13:04.7 | 2:36.9 | ||
| 1140 | Don Backstrom | 57 | USA | 13:05.9 | 2:37.1 | ||
| 1141 | Kathleen Le Page | 46 | BEL | 13:06.1 | 2:37.2 | ||
| 1142 | Se chang Oh | 45 | KOR | 13:07.1 | 2:37.4 | ||
| 1142 | Vasanth Appaji | 50 | Tempe, AZ | USA | 13:07.1 | 2:37.4 | |
| 1144 | David Masters | 51 | USA | 13:07.2 | 2:37.4 | ||
| 1145 | Sheldon Chan | 43 | USA | 13:07.4 | 2:37.4 | ||
| 1145 | Mark TeStroete | 56 | USA | 13:07.4 | 2:37.4 | ||
| 1147 | Verena Lohmann | 48 | GER | 13:09.4 | 2:37.8 | ||
| 1148 | Robin Gooldy | 71 | USA | 13:09.5 | 2:37.9 | ||
| 1149 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:37.9 | |
| 1150 | Diamantino Ferreira | 77 | POR | 13:10.1 | 2:38.0 |