Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nichola S	47		AUS		11:28.7	2:17.7
902	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	11:28.8	2:17.7
903	Gregor Samyn	59	Beringen	BEL		11:29.3	2:17.8
904	Teri Mugford	58		CAN		11:30.0	2:18.0
904	Colleen Buhler	53		CAN		11:30.0	2:18.0
906	Gavin Shefford	56	Eastleigh	GBR		11:30.7	2:18.1
907	Rachel Curtis	43	TX	USA		11:31.1	2:18.2
907	Stuart Hodgson	47		GBR		11:31.1	2:18.2
909	Kelli Peterson	46		USA		11:31.6	2:18.3
910	Ali Bowness	58		AUS		11:31.7	2:18.3
911	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	11:31.8	2:18.3
912	Trevor Miles	37	Summerville, SC	USA		11:32.6	2:18.5
912	Daniel Tams	46		USA		11:32.6	2:18.5
914	John B	40		USA		11:33.1	2:18.6
915	David Pittinger	61	Plano, TX	USA		11:33.3	2:18.6
916	Matthew Everett	45		GBR		11:33.5	2:18.7
917	Robert Lloyd	48		CAN		11:33.6	2:18.7
918	Nathan A	47		USA		11:33.7	2:18.7
918	P Y	66		USA		11:33.7	2:18.7
920	Luc Lammens	53		BEL		11:34.1	2:18.8
920	Maneka Whitaker	41		GBR		11:34.1	2:18.8
920	Mark Card	35		USA		11:34.1	2:18.8
920	Steve Ward	52		USA		11:34.1	2:18.8
924	Jack D	47		USA	USAF Veterans	11:34.4	2:18.8
924	Laura Hauserman	29		USA		11:34.4	2:18.8
926	Morris Gessouroun	70	Jones, OK	USA	The Diamonds (Over Sixties Erging Group)	11:34.5	2:18.9
927	Will Gidney	20		GBR		11:34.8	2:18.9
928	Pete Bacon	56		USA		11:35.1	2:19.0
929	Whitni Thomas	51		GBR		11:35.2	2:19.0
929	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	11:35.2	2:19.0
931	Katie Buchanan	42		GBR		11:35.4	2:19.0
932	Kevin Hirose	-		USA		11:35.5	2:19.1
933	Gina Dillon	56		GBR		11:36.0	2:19.2
934	Tyler Windsor	30		USA		11:36.4	2:19.2
935	Greg James	71		USA		11:36.8	2:19.3
936	tom esker	49		USA		11:37.0	2:19.4
937	mukund murali	35		USA		11:37.1	2:19.4
938	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:37.2	2:19.4
939	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	11:37.9	2:19.5
940	Angela Kopf	44		USA		11:38.0	2:19.6
941	Leila Lackey	39	MD	USA		11:38.6	2:19.7
942	Hans Müller	40		GER		11:39.0	2:19.8
943	Heidi Tanton	47		GBR	Rowing for Beer	11:39.8	2:19.9
943	Shannon Milliken	56	Denver, CO	USA		11:39.8	2:19.9
945	Kees van der Sluijs	70	Beavercreek, OH	USA		11:40.1	2:20.0
946	Daniel Busi	46		USA		11:40.2	2:20.0
947	Paul Freitag	63	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	11:40.4	2:20.0
948	satish bawa	59		USA		11:40.5	2:20.1
949	Steve Hodgson	63		GBR		11:40.8	2:20.1
950	Kevin Jordan	61		GBR		11:41.0	2:20.2