Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Honorio Ines | 60 | ESP | 10:52.5 | 2:10.5 | ||
| 752 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 10:53.0 | 2:10.6 | |
| 753 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 10:53.2 | 2:10.6 | |
| 754 | Piotr Terlikowski | 40 | POL | 10:53.4 | 2:10.6 | ||
| 755 | Toby Leyland | 51 | GBR | 10:53.5 | 2:10.7 | ||
| 756 | Diana Jacobs | 50 | CAN | 10:53.8 | 2:10.7 | ||
| 757 | Joe Hale | 56 | USA | 10:54.4 | 2:10.8 | ||
| 758 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 10:54.8 | 2:10.9 |
| 759 | Tiffany Heller | 53 | USA | 10:55.1 | 2:11.0 | ||
| 760 | Melvin Lee | 34 | MAS | 10:55.3 | 2:11.0 | ||
| 761 | Hasan Afzal | 35 | GBR | Street Parking | 10:55.4 | 2:11.0 | |
| 762 | Michael M | 45 | USA | 10:55.6 | 2:11.1 | ||
| 763 | Brian Browning | 56 | Brownsville, KY | USA | 10:56.0 | 2:11.2 | |
| 764 | Imran Apollo | 34 | USA | 10:56.2 | 2:11.2 | ||
| 765 | Paul Brooks | 60 | Eastbourne | GBR | 10:56.3 | 2:11.2 | |
| 766 | Kevin Klenk | 56 | CA | USA | 10:56.4 | 2:11.2 | |
| 767 | Davis Bryant | 54 | USA | 10:56.8 | 2:11.3 | ||
| 768 | Dan Bustuc | 43 | ROU | 10:56.9 | 2:11.3 | ||
| 769 | Robb Eason | 50 | Belmont, MA | USA | 10:58.0 | 2:11.6 | |
| 770 | Philip Casimiri | 40 | Mississauga, ON | CAN | 10:58.1 | 2:11.6 | |
| 771 | Tyler Price | 31 | TX | USA | 10:58.6 | 2:11.7 | |
| 772 | Furkan Ibragus | 37 | BEL | 10:58.8 | 2:11.7 | ||
| 773 | Tom Mandrake | 69 | USA | 10:59.2 | 2:11.8 | ||
| 774 | Marileen Vandenberghe | 66 | BEL | 10:59.6 | 2:11.9 | ||
| 775 | Kelly Hodgson | 46 | GBR | 11:00.3 | 2:12.0 | ||
| 775 | Nick Wike | 35 | USA | 11:00.3 | 2:12.0 | ||
| 777 | C J | 45 | USA | 11:00.6 | 2:12.1 | ||
| 778 | Jonathan Tin | 35 | CAN | 11:00.7 | 2:12.1 | ||
| 779 | Quentin Ergva | 32 | BEL | 11:01.2 | 2:12.2 | ||
| 779 | Ilias Grouspas | 55 | GRE | 11:01.2 | 2:12.2 | ||
| 781 | Connie Guyette | 66 | USA | 11:01.4 | 2:12.2 | ||
| 782 | X Wang | 40 | CHN | 11:01.5 | 2:12.3 | ||
| 783 | Liam Clarke | 30 | GBR | 11:01.8 | 2:12.3 | ||
| 783 | 毅 骆 | 45 | CHN | 11:01.8 | 2:12.3 | ||
| 785 | Ryan Mullane | 48 | NJ | USA | 11:02.1 | 2:12.4 | |
| 786 | julian mills | 75 | Wallington | GBR | 11:02.2 | 2:12.4 | |
| 786 | Paul Acquavella | 54 | USA | 11:02.2 | 2:12.4 | ||
| 788 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 11:02.4 | 2:12.4 |
| 789 | Maria Perry | 51 | AUS | 11:03.2 | 2:12.6 | ||
| 790 | Edward Yakovlev | 51 | Odessa | UKR | 11:03.3 | 2:12.6 | |
| 791 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:03.4 | 2:12.6 |
| 792 | Mark Schumann | 43 | Melbourne, VIC | AUS | 11:03.5 | 2:12.7 | |
| 792 | Matt Clark | 45 | O'Fallon, MO | USA | 11:03.5 | 2:12.7 | |
| 794 | Aeneas Bates | 35 | GBR | 11:03.7 | 2:12.7 | ||
| 795 | Christopher Solan | 50 | USA | 11:03.8 | 2:12.7 | ||
| 796 | Peter Lockwood | 66 | Greene, RI | USA | 11:03.9 | 2:12.7 | |
| 797 | Justin Evans | 36 | USA | 11:04.2 | 2:12.8 | ||
| 798 | Kristi Sue-Ako | 42 | USA | 11:04.8 | 2:12.9 | ||
| 798 | Jeanna Ventura | 51 | USA | 11:04.8 | 2:12.9 | ||
| 800 | Den Zh | 36 | AIN | 11:04.9 | 2:12.9 |