Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Alibek Abdurazakov	31		KAZ		9:46.5	1:57.3
402	Darren Sheridan	50		CYP		9:47.0	1:57.4
403	Da Me	34		GER		9:47.1	1:57.4
404	Dean Mochrie	52		USA		9:47.2	1:57.4
405	John Cooke	65	Farnham, Surrey	GBR		9:47.5	1:57.5
405	Keith Miller	42		USA		9:47.5	1:57.5
407	David K. Gibson	55	Orlando, FL	USA		9:47.7	1:57.5
408	Christian Noll	49		GER		9:47.8	1:57.5
409	Matthias Kraner	59		GER		9:48.2	1:57.6
410	Guillermo Miranda	39		ESP		9:48.3	1:57.6
411	Jeremy Zenon	44	TX	USA		9:48.4	1:57.6
411	Andrew Silverman	57		USA		9:48.4	1:57.6
413	Tim Boyles	48		USA		9:48.6	1:57.7
414	Zsolt Meszaros	42		GBR		9:48.7	1:57.7
414	Christian Jumpertz	42		GER		9:48.7	1:57.7
416	Ronald Hänert	63		GER		9:49.0	1:57.8
416	Steve Harris	56		GBR		9:49.0	1:57.8
418	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	9:49.2	1:57.8
419	Luca Bonventi	48		ITA		9:49.4	1:57.8
420	Tim Schnug	36		GER		9:49.5	1:57.9
421	Jörg R	37		GER		9:49.6	1:57.9
421	Greg Bleeker	56		USA		9:49.6	1:57.9
423	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	9:49.7	1:57.9
424	Edwin Nazario	44		USA		9:49.9	1:57.9
425	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	9:50.0	1:58.0
426	Malcom Slaughter	31		USA		9:50.7	1:58.1
427	Hans Kolb	40		GER		9:50.8	1:58.1
427	Dominick DeVito	45	Middletown, NY	USA		9:50.8	1:58.1
427	Marko Saarijärvi	49		FIN	GARAGEATHLETE	9:50.8	1:58.1
430	C S	58		USA		9:51.0	1:58.2
431	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	9:51.2	1:58.2
432	Andrew Pearce	47	Gold Coast	AUS		9:51.3	1:58.2
433	Maximillian Glina	22		AUS		9:51.4	1:58.2
434	Chris Webb	40	VA	USA		9:51.6	1:58.3
435	David Bostwick	53		USA		9:51.8	1:58.3
436	Mike Ferguson	60		USA		9:51.9	1:58.3
437	Stuart Spielman	73		USA		9:52.1	1:58.4
438	Graeme Duff	27		AUS	Fire Rescue Victoria	9:52.3	1:58.4
438	Adrian Chambers	50		USA	United States Marine Corps	9:52.3	1:58.4
440	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	9:52.4	1:58.4
441	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	9:52.5	1:58.5
441	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	9:52.5	1:58.5
443	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	9:53.2	1:58.6
443	Thomas Brown	36	Newington, CT	USA		9:53.2	1:58.6
445	Jason Woo	44	Emeryville, CA	USA		9:53.3	1:58.6
446	Jeremy Moore	39		USA		9:53.5	1:58.7
446	dl cai	48	chengdu	CHN	China Indoor Rowers	9:53.5	1:58.7
448	John Schofield	52		GBR		9:53.9	1:58.7
448	Joe Spaid	55	Anytown, USA	USA		9:53.9	1:58.7
450	Matthieu Violette	44		FRA		9:54.1	1:58.8