Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Cesare Mannino	44		ITA		9:54.2	1:58.8
452	Martin Dedicoat	57	Birmingham	GBR		9:54.4	1:58.8
453	Hans Liefers	48	Wateringen	NED		9:54.5	1:58.9
453	Keith Norman	69	East Yorks	GBR		9:54.5	1:58.9
453	Brady Fahy	30		USA		9:54.5	1:58.9
456	Maynard Porter	50		USA		9:54.6	1:58.9
457	Craig Henry	50	HILLSBORO, OR	USA		9:54.7	1:58.9
457	Arkadiusz Szwoch	36		POL		9:54.7	1:58.9
459	Dave Maniscalco	40		USA		9:54.9	1:58.9
460	Soohwan Kim	52	Yongin	KOR		9:55.0	1:59.0
461	Eric Merk	48		USA		9:55.1	1:59.0
462	Richard West	55		GBR		9:55.3	1:59.0
463	Geoff vanSteenis	53		CAN		9:55.6	1:59.1
464	John McKenna	65	Asheville , NC	USA		9:55.8	1:59.1
465	John Stambach	51		USA		9:56.0	1:59.2
466	Cesar Maiorino	63		USA	The Diamonds (Over Sixties Erging Group)	9:56.1	1:59.2
467	Anders Rhod Gregersen	51	Aalborg	DEN		9:56.2	1:59.2
468	Frederic Dorion	50	Montreal, QC	CAN		9:56.3	1:59.2
469	Jay B	45		USA		9:56.7	1:59.3
470	Timothy Stewart	63		USA		9:57.4	1:59.4
471	Robert Simcic	46		CRO		9:57.5	1:59.5
472	Timo Schmitz	31		GER		9:57.6	1:59.5
473	K Kopac	63		USA		9:57.8	1:59.5
474	Gene Lam	50		USA		9:58.4	1:59.6
474	Tom Titsworth	57		USA		9:58.4	1:59.6
474	Lincoln Loehrke	40		USA		9:58.4	1:59.6
477	carl lahr	61		USA		9:58.5	1:59.7
478	Tim McAuley	47		USA		9:58.6	1:59.7
478	Dennis De Graaff	46		GER		9:58.6	1:59.7
478	Josh Porter	43		USA		9:58.6	1:59.7
481	Lukasz Rosiak	36		POL		9:58.7	1:59.7
482	Bob Noakes	68		GBR		9:59.2	1:59.8
482	Kieran Glennon	46	Dublin	IRL		9:59.2	1:59.8
484	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9:59.4	1:59.8
485	Peter Trevor	48		GBR		9:59.6	1:59.9
486	Osiris Sánchez	38	Ciudad del Carmen	MEX		9:59.7	1:59.9
487	David Cammarata	43		USA		9:59.9	1:59.9
488	Jason Williams	40		USA		10:00.0	2:00.0
488	Markus Beste	56	Limburg	GER		10:00.0	2:00.0
488	Robert Kosiński	59		RSA		10:00.0	2:00.0
491	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	10:00.3	2:00.0
492	Ben Dorrington	40		GBR		10:00.5	2:00.1
493	Jesper Nielsen	38		DEN		10:00.8	2:00.1
494	Chris Harris	38		USA		10:00.9	2:00.1
495	Marco Tunnera	43		ITA		10:01.1	2:00.2
496	Adam Caldarelli	54		USA		10:01.4	2:00.2
497	Darren Davies	51		GBR		10:01.7	2:00.3
498	Gracie Wasson	26		AUS		10:01.8	2:00.3
499	Greg Longo	60		USA		10:01.9	2:00.3
500	Angelo Cattaneo	30		ITA		10:02.1	2:00.4