Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gavin Roche	49		GBR		9:30.4	1:54.0
301	Jingsong Qi	56	Wuhan	CHN		9:30.4	1:54.0
303	Johannes Fogh	37		DEN		9:30.5	1:54.1
303	Árant Løkjá	46		FRO		9:30.5	1:54.1
305	Mahmoud Kheireldin	40		EGY		9:31.0	1:54.2
306	Jules Delenclos	15		FRA		9:31.2	1:54.2
307	Curtis Sutcliffe	39		USA		9:31.7	1:54.3
308	Christopher Greenaway	50		GER		9:32.0	1:54.4
309	João Conceição	39	Cantanhede	POR	Exército Português	9:32.1	1:54.4
310	Emre Büyükabalı	38		TUR		9:32.3	1:54.4
311	Jon Hinchliffe	50	Sheffield	GBR		9:32.5	1:54.5
312	Fleuriot Didier Guillard	50	Dourdan	FRA	Age Without Limits	9:32.7	1:54.5
312	Adam Dent	56	Sidmouth	GBR		9:32.7	1:54.5
314	andrew louie	41		USA		9:32.8	1:54.5
315	Kenneth Toelle	58		DEN		9:32.9	1:54.5
316	Jose Javier Anguis Horno	41		USA		9:33.0	1:54.6
317	Dom Keeney	57		GBR		9:33.2	1:54.6
317	Jan Haitjema	44		NED		9:33.2	1:54.6
319	HEESUNG CHOI	39	seoul	KOR		9:33.3	1:54.6
319	Spencer Church	34		USA		9:33.3	1:54.6
321	Kan Saito	27		JPN		9:33.4	1:54.6
322	Dan Heath	49		GBR		9:34.2	1:54.8
322	S P Collinson	-		GBR		9:34.2	1:54.8
324	David Hewson	58		GBR		9:34.7	1:54.9
324	Ron Hilliard	33	MI	USA		9:34.7	1:54.9
326	David Hesford	46		USA		9:34.9	1:54.9
327	Till Wagner	16		GER		9:35.5	1:55.1
327	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:35.5	1:55.1
329	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	9:35.8	1:55.1
330	Cort Colby	23		USA		9:35.9	1:55.1
331	James Bryant	52	Houston , TX	USA		9:36.1	1:55.2
332	Frankie Li	29		USA		9:36.2	1:55.2
333	Christopher Foulkes	57		GBR		9:36.5	1:55.3
334	kristof coopman	38	Brasschaat	BEL		9:37.1	1:55.4
334	Kermit Helo	47		USA	United States Air Force — Freedom Rows	9:37.1	1:55.4
334	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	9:37.1	1:55.4
337	Guillaume Darveau	35		CAN		9:37.6	1:55.5
338	Taylor Zastrow	36		USA		9:37.8	1:55.5
338	J B	38		GER		9:37.8	1:55.5
340	Philip Xie	34		AUS		9:38.5	1:55.7
341	Matthew Visio	29		USA		9:38.8	1:55.7
342	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	9:39.2	1:55.8
343	Dima Stopel	44		ISR		9:39.5	1:55.9
344	Ruth Titterton	32		GBR		9:39.6	1:55.9
344	Jeff Sickles	53	Highlands Ranch, CO	USA		9:39.6	1:55.9
346	Luke Ontiveros	63	CA	USA		9:39.8	1:55.9
347	Jill Reynolds	54		GBR		9:39.9	1:55.9
347	Ludo maitrasse	36		FRA		9:39.9	1:55.9
349	aaron jarrett	51		USA		9:40.0	1:56.0
350	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:40.2	1:56.0