Workout of the Day
« June 22, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Keith Donovan | 44 | USA | 9:01.6 | 1:48.3 | ||
| 151 | Antonio Gonzalez III | 43 | USA | 9:01.6 | 2:15.4 | ||
| 153 | Jakob Rosander | 39 | SWE | 9:02.2 | 1:48.4 | ||
| 154 | J T | 41 | CAN | 9:02.4 | 1:48.4 | ||
| 154 | Jack Mason | 42 | CAN | 9:02.4 | 1:48.4 | ||
| 156 | Aaron Batteiger | 31 | USA | 9:02.5 | 1:48.5 | ||
| 157 | S. Scheuer | 52 | USA | 9:02.6 | 1:48.5 | ||
| 158 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 9:02.7 | 1:48.5 |
| 159 | Salvador Martínez Gonzalez | 35 | ESP | 9:03.0 | 1:48.6 | ||
| 160 | Paulo Haack | 44 | Winnipeg , MB | CAN | 9:03.1 | 1:48.6 | |
| 161 | Ben Procter | 34 | CAN | 9:03.2 | 1:48.6 | ||
| 162 | Amy Renwick | 37 | Inverness | GBR | Rowfit | 9:03.5 | 1:48.7 |
| 163 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 9:03.8 | 1:48.7 |
| 164 | Jörg Medack | 41 | GER | 9:04.0 | 1:48.8 | ||
| 165 | Neil Schryver | 42 | AUS | 9:04.2 | 1:48.8 | ||
| 165 | David Watt | 47 | AUS | 9:04.2 | 1:48.8 | ||
| 165 | Kyle Shaw | 38 | GBR | 9:04.2 | 1:48.8 | ||
| 168 | 중호 이 | 35 | KOR | 9:04.3 | 1:48.8 | ||
| 169 | Chris Bale | 44 | GBR | Liverpool University | 9:04.4 | 1:48.8 | |
| 170 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 9:04.6 | 1:48.9 |
| 170 | Barry MOORE | 53 | IRL | 9:04.6 | 1:48.9 | ||
| 170 | Nathan Babbitt | 43 | USA | 9:04.6 | 1:48.9 | ||
| 173 | Paul Smith | 54 | AUS | 9:05.6 | 1:49.1 | ||
| 174 | James Despard-Clark | 39 | GBR | 9:05.7 | 1:49.1 | ||
| 175 | Dave Hodges | 43 | GBR | 9:06.1 | 1:49.2 | ||
| 175 | Jim Dunlap | 57 | USA | 9:06.1 | 1:49.2 | ||
| 177 | Stijn De Maeyer | 45 | BEL | 9:07.1 | 1:49.4 | ||
| 178 | Joe Gwinn | 35 | USA | 9:07.2 | 1:49.4 | ||
| 179 | Rob Wright | 58 | Media, PA | USA | 9:07.3 | 1:49.4 | |
| 180 | Daniel Glendinning | 38 | VA | USA | 9:07.5 | 1:49.5 | |
| 180 | Jared Ohrt | 44 | USA | 9:07.5 | 1:49.5 | ||
| 180 | Nathan Duffield | 29 | Ewa Beach, HI | USA | CrossFit West Oahu | 9:07.5 | 1:49.5 |
| 183 | Tim Blewett | 50 | CA | USA | 9:07.7 | 1:49.5 | |
| 184 | Andy Keller | 36 | USA | 9:07.8 | 1:49.5 | ||
| 185 | Mike Martello | 38 | GBR | 9:08.0 | 1:49.6 | ||
| 186 | 力 田 | 39 | CHN | 9:08.7 | 1:49.7 | ||
| 187 | Mike Anderson | 68 | Farnham | GBR | 9:09.0 | 1:49.8 | |
| 188 | Chad Carr | 44 | USA | 9:09.1 | 1:49.8 | ||
| 189 | Cliff Rush | 68 | Winchester | GBR | 9:09.2 | 1:49.8 | |
| 190 | David Ambrosio | 50 | Benalmádena | ESP | 9:09.7 | 1:49.9 | |
| 190 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 9:09.7 | 1:49.9 |
| 190 | Chandler Browning | 19 | USA | 9:09.7 | 1:49.9 | ||
| 193 | Robert Bruhn | 46 | GER | 9:10.1 | 1:50.0 | ||
| 194 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 9:11.1 | 1:50.2 | |
| 195 | Sören Rossow | 32 | GER | 9:11.2 | 1:50.2 | ||
| 195 | Jonathan Hamilton | - | USA | 9:11.2 | 1:50.2 | ||
| 197 | Timothy Clark | 50 | Brookline, MA | USA | 9:11.8 | 1:50.3 | |
| 197 | Michael Collett | 38 | USA | 9:11.8 | 1:50.3 | ||
| 199 | David Partridge | 47 | AUS | 9:12.0 | 1:50.4 | ||
| 200 | Jurij Lovše | 52 | Maribor | SLO | 9:12.3 | 1:50.4 |