Workout of the Day

« June 22, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	9:12.7	1:50.5
202	Will Noel-Smith	38		GBR		9:13.1	1:50.6
203	Jason McLachlan	47		CAN		9:13.8	1:50.7
204	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	9:13.9	1:50.7
205	Jaret Fish	44		USA		9:14.3	1:50.8
205	Lauren Sweet	28		USA		9:14.3	1:50.8
207	Andrew Dunn	52	Buffalo, NY	USA		9:14.7	1:50.9
208	Christian Lesimple	46	München	GER		9:14.8	1:50.9
209	craig lamden	50		GBR		9:15.4	1:51.0
210	Belenyessy Sandor	43		ROU		9:15.7	1:51.1
211	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	9:16.6	1:51.3
212	Andrés Romero Martínez	43		ESP		9:17.0	1:51.4
213	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	9:17.1	1:51.4
213	Maurice Verhagen	45		NED		9:17.1	1:51.4
215	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	9:17.4	1:51.4
215	John Freese	46		GER		9:17.4	1:51.4
217	Wolf Steinmetz	47		GER		9:17.5	1:51.5
218	Jaroslaw Lewandowski	39		POL		9:17.6	1:51.5
219	Steffen Müller	44		GER		9:17.9	1:51.5
220	Steve Fox	49	Shadow Hills, CA	USA		9:18.1	1:51.6
221	Christopher Schorling	55		GER		9:18.2	1:51.6
221	John Martin	46		GBR		9:18.2	1:51.6
223	Christian Eberhardt	53	Berlin	GER		9:18.4	1:51.6
224	Yang LIU	42		CHN		9:18.6	1:51.7
224	Fritz Groh	55		GER		9:18.6	1:51.7
226	Daniel Richter	39		USA		9:18.9	1:51.7
227	Kristina Karavaj	43		NOR		9:19.0	1:51.8
228	J.R. Tarabocchia	43	Portland, OR	USA		9:19.2	1:51.8
229	Will Donnelly	26		USA		9:19.7	1:51.9
230	Nico Milton	36		SUI		9:20.2	1:52.0
231	Zach Blanks	30		USA		9:20.3	1:52.0
232	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	9:20.4	1:52.0
233	Sean Ackaert	46		AUS		9:20.9	1:52.1
234	Wayne Gidney	53	Cambridgeshire	GBR		9:21.2	1:52.2
235	John Benham	44		GBR		9:21.3	1:52.2
236	Kyle Kemper	32		USA		9:21.4	1:52.2
237	Florian Konicek	46	Wien	AUT		9:21.5	1:52.3
238	Adam Mckibben	36		USA		9:21.6	1:52.3
239	Andreas Gehle	41		GER		9:21.9	1:52.3
239	Benoit Cecilio	41		FRA		9:21.9	1:52.3
239	Cory Asimus	35		USA		9:21.9	1:52.3
242	Pourik C	50		USA		9:22.5	1:52.5
243	Cesar Robles	41		MEX		9:22.7	1:52.5
244	Johann Kaup	32		GER		9:22.9	1:52.5
245	Carl Bergmann	40		GER		9:23.1	1:52.6
246	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:23.4	1:52.6
246	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:23.4	1:52.6
248	Stefan Rogalske	42		GER		9:23.5	1:52.7
249	Oliver Robinson	41		GBR		9:23.6	1:52.7
249	Gary Hughes	57		GBR		9:23.6	1:52.7