Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter de Blieck	43		NED		8,251	1:56.3
52	Rustam Kushkumbayev	31		KAZ		8,248	1:56.3
53	Val Craigo	45		USA		8,229	1:56.6
54	Malte Rommedahl	36		DEN		8,227	1:56.6
55	William Creighton	47		USA		8,223	1:56.7
56	Levke Schacht	33		GER		8,219	1:56.8
57	Sean Brickwood	36		AUS		8,197	1:57.1
57	Steven Fleuriot	35		FRA		8,197	1:57.1
59	Richard Ropata	52		AUS		8,190	1:57.2
60	N R	40		SWE		8,177	1:57.4
61	Adam Raney	29		USA		8,153	1:57.7
62	Frederic Cermeno	46		FRA		8,152	1:57.7
62	Rick Szabo	30		AUS		8,152	1:57.7
64	Edward Yakovlev	51	Odessa	UKR		8,140	1:57.9
65	Edwige Alfred	46		FRA		8,138	1:57.9
66	Sabino Lagattolla	54	Hudson, MA	USA		8,133	1:58.0
67	Cass Howard	42		AUS		8,128	1:58.1
68	Aaron Fleming	38	Brisbane, QLD	AUS		8,118	1:58.2
68	Chris Tuttiett	42		AUS		8,118	1:58.2
70	Erik Olsen	44	NV	USA		8,115	1:58.2
71	Le poto Biggies	28		FRA		8,101	1:58.5
72	Hannah Venables	34		GBR		8,096	1:58.5
73	Cherelle Richardson	36		GBR		8,090	1:58.6
74	Kai Esser	39		GER		8,074	1:58.9
75	Marco Petrolo	42		ITA		8,067	1:59.0
76	Florian Caraman	29		FRA		8,057	1:59.1
77	Hugo Sineust	23		FRA	CS NANTERRE	8,032	1:59.5
78	Esteban Briceño	37		CRC		8,026	1:59.6
79	Fabian Blanco	34		CRC		8,007	1:59.8
80	Paul Conover	67		USA		7,998	2:00.0
81	Chris Lewis	42		MAW		7,973	2:00.4
82	Mike Guelfo	59		USA		7,944	2:00.8
83	Michael CHASSELINAT	42		FRA		7,937	2:00.9
84	William Walsh	53	MA	USA		7,934	2:00.9
85	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	7,918	2:01.2
86	Justin Dillard	27		USA		7,882	2:01.7
87	Steph Jarosz	27		USA		7,848	2:02.3
88	Joe Roberts	39	London	GBR		7,847	2:02.3
89	Katinka Kádár-Páll	31		HUN		7,795	2:03.1
90	Julie Darchuk	35		CAN		7,786	2:03.2
91	Maxim Sobylya	33	Lexington, KY	USA		7,771	2:03.5
92	Stephen Martino	31		USA		7,755	2:03.7
93	Emma Caunce	39		GBR		7,736	2:04.0
94	Rex Bautista	40		USA		7,734	2:04.1
95	Alex Wiener	49		GBR		7,724	2:04.2
96	Sebastiaan Robben	49		NED		7,721	2:04.3
97	Jon Castillo	35		USA		7,717	2:04.4
98	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	7,687	2:04.8
99	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,666	2:05.2
100	Candy Connor-Wong	46		GBR		7,658	2:05.3