Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	9,797	1:37.9
2	Edward Mallett	46		AUS		9,627	1:39.7
3	John OLoghlen	51		NZL	Remigo Ergo Sum	9,547	1:40.5
4	M K	48		AUS	Drag Factory	9,528	1:40.7
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,486	1:41.2
6	Tim McNiece	32		GBR		9,389	1:42.2
7	Donal Brennan	52	Dublin	IRL	Flyefit	9,240	1:43.8
8	Nicolas Lopez	28		FRA		9,130	1:45.1
9	Carlos Cura	35		GER		9,107	1:45.4
10	Billy Neville	27		AUS		9,044	1:46.1
11	Harri Price	19		GBR		9,043	1:46.1
12	François Laverdière	50		CAN		9,035	1:46.2
13	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,965	1:47.0
14	Angelo Sacino	48		USA		8,954	1:47.2
15	Bruce Jackson	49	FL	USA		8,916	1:47.6
16	Dean Hindmarch	26		GBR		8,897	1:47.9
17	Andrew Moran	35		AUS		8,852	1:48.4
18	Ryne Milner	35		USA		8,820	1:48.8
19	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,802	1:49.0
20	Wagner Filho	41		AUS		8,777	1:49.3
21	Trey Navalta	26		USA		8,743	1:49.8
22	Florian Bois	35		FRA		8,697	1:50.3
23	Mark Mondanaro	39		USA		8,623	1:51.3
24	Cooper Daley	23		AUS		8,610	1:51.4
25	Lee N	40		GBR		8,605	1:51.5
26	Lukas Moser	44		SUI		8,602	1:51.6
27	Matt Tremelling	43		GBR		8,574	1:51.9
28	Oskar Janiak	30		POL		8,573	1:51.9
29	Brian Cunningham	51	Castleknock	IRL		8,563	1:52.1
30	Simon Thompson	52		GBR		8,545	1:52.3
31	Gunnar Zieroldt	44		GER		8,500	1:52.9
32	CASENOVE Jérôme	41		FRA		8,460	1:53.4
33	Michelle Gunn	43		AUS		8,438	1:53.7
34	Nick Maxwell	47		GBR		8,429	1:53.8
35	Stephen Janes	54	Kingwood, TX	USA		8,416	1:54.0
36	Matthew Jiang	36		AUS		8,385	1:54.4
37	Carl Evans	41		GBR	Red Line Rowers	8,382	1:54.5
38	Travis McAdams	36		USA		8,374	1:54.6
39	Peter Thissen	51		NED		8,360	1:54.8
40	Egor Golubev	50	Moscow	AIN	GARAGEATHLETE	8,356	1:54.8
41	Filip Niltorp	36		SWE		8,349	1:54.9
42	Elon Selfmademan	41		GER		8,322	1:55.3
43	Patrick Filkins	42		USA		8,312	1:55.4
44	Bill Mayo	42	Louisville, KY	USA		8,293	1:55.7
45	Matt Thomas	38		GBR		8,291	1:55.7
46	Tommy Hill	60		IRL		8,286	1:55.8
47	Joe Mayes	30		GBR		8,280	1:55.9
48	Rob Van Asperen	72		NED		8,271	1:56.0
49	Patrick Lamoureux	37		CAN		8,261	1:56.2
50	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,252	1:56.3