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Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Candy Connor-Wong 46 GBR 7,658 2:05.3
102 Rod Farrow 53 GBR 7,649 2:05.5
103 Travis Garvey 31 USA 7,645 2:05.5
104 Dominique COPPIN 70 FRA 7,641 2:05.6
105 Gina Visser 26 USA 7,606 2:06.2
106 Carlos Molina Arce 38 CRC 7,576 2:06.7
107 Liam Coffey 73 USA 7,573 2:06.7
108 Lisa Concessi Maclean 61 CAN 7,563 2:06.9
109 Jon Schwerer 40 USA 7,539 2:07.3
110 Eric Gough 60 USA 7,531 2:07.4
111 Kristen Colliver 34 AUS 7,520 2:07.6
112 Nieves Rodriguez 52 USA 7,465 2:08.6
113 Sabrina Sermadiras 41 FRA 7,464 2:08.6
114 Rebecca Sander 46 GUM 7,444 2:08.9
114 Susan Hood 46 CAN 7,444 2:08.9
116 Mark Simmerly 41 USA 7,413 2:09.5
117 Katrin Schmitt 38 GER 7,382 2:10.0
118 Olly S 40 GBR 7,349 2:10.6
119 Steve McNally 63 GBR 7,337 2:10.8
120 Andrea Liebminger 36 AUS 7,327 2:11.0
121 Tamara Nieuwenhuijze 42 USA 7,321 2:11.1
122 Nicolas Framery 51 FRA 7,311 2:11.3
123 Chiara Bernardi 45 ITA 7,289 2:11.7
124 sara utecht 43 CAN 7,265 2:12.1
125 Daniel Bates 38 USA 7,247 2:12.4
126 Mitko Der 47 GER 7,242 2:12.5
127 Francesco Barone 48 ITA 7,239 2:12.6
128 Tyler West 38 USA 7,230 2:12.7
129 Steven Rowe 63 GBR 7,228 2:12.8
130 Jeff Scott 39 MAS 7,221 2:12.9
131 Jenn Welch 40 USA 7,219 2:12.9
132 Deb Vickery 48 CAN 7,217 2:13.0
133 Jessica Dare 38 AUS 7,199 2:13.3
134 James Lea 71 USA 7,195 2:13.4
135 James Jones 40 GBR 7,192 2:13.4
136 David Hilliard 42 GBR 7,191 2:13.5
137 Andy Brooks 44 GBR 7,184 2:13.6
138 lea culshaw 52 GBR 7,182 2:13.6
139 Denisa Rybarikova 36 SVK 7,181 2:13.6
140 Mitchell Armbruster 49 USA 7,171 2:13.8
141 Liz Watson 37 GBR 7,165 2:13.9
142 Vero Letendre 48 CAN 7,158 2:14.1
143 Bruce Kukowski 37 USA 7,151 2:14.2
144 George Kollaros 35 GRE 7,128 2:14.6
145 Steve Anderson 56 USA 7,090 2:15.4
146 Jeanette Kooman 47 NED 7,086 2:15.4
147 Valerie Moreau 33 AUS 7,068 2:15.8
148 James McMullen 50 USA 7,067 2:15.8
149 Henia Pransky 64 USA 7,060 2:15.9
150 Paul O'Hagan 49 GBR 7,045 2:16.2