Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tania Verhulst | 56 | BEL | 19:10.2 | 2:23.7 | ||
| 1251 | Katie M | 48 | USA | 19:10.2 | 2:23.7 | ||
| 1253 | Missy Parc | 42 | USA | 19:11.0 | 2:23.8 | ||
| 1254 | Jon Houlihan | 64 | GBR | 19:12.0 | 2:24.0 | ||
| 1255 | Robert Lloyd | 48 | CAN | 19:12.4 | 2:24.0 | ||
| 1256 | Burkhard Lewe | 66 | GER | 19:13.6 | 2:24.2 | ||
| 1257 | Valeska Peroso | 37 | BRA | 19:14.2 | 2:24.2 | ||
| 1257 | Markus Postl | 37 | AUT | 19:14.2 | 2:24.2 | ||
| 1259 | Sally Bailey | 65 | Tunbridge Wells | GBR | 19:14.3 | 2:24.2 | |
| 1260 | Paul Kearney | 65 | AUS | 19:15.1 | 2:24.3 | ||
| 1261 | Tina Rasmussen | 57 | DEN | 19:15.3 | 2:24.4 | ||
| 1262 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.8 | 2:24.4 |
| 1263 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:16.4 | 2:24.5 |
| 1264 | Craig Gormley | 54 | Hopkinton, MA | USA | 19:16.7 | 2:24.5 | |
| 1265 | Sol Refael | 41 | ISR | 19:17.5 | 2:24.6 | ||
| 1266 | Pam Sisson | 67 | USA | 19:17.6 | 2:24.7 | ||
| 1266 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 19:17.6 | 2:24.7 | |
| 1266 | Matze S | 43 | GER | 19:17.6 | 2:24.7 | ||
| 1269 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 19:18.1 | 2:24.7 |
| 1270 | Eric Beaubien | 51 | USA | 19:19.2 | 2:24.9 | ||
| 1271 | Daejin Kim | 50 | KOR | 19:20.6 | 2:25.0 | ||
| 1272 | Stavroula Vervenioti | 42 | GRE | 19:21.4 | 2:25.1 | ||
| 1273 | Linden Richards | 54 | GBR | 19:22.9 | 2:25.3 | ||
| 1274 | Jose fernandez | 46 | VEN | 19:23.2 | 2:25.4 | ||
| 1275 | Guillermina Zabala | 16 | ARG | 19:23.7 | 2:25.4 | ||
| 1276 | Jason Grubbs | 56 | Metairie , LA | USA | 19:24.8 | 2:25.6 | |
| 1277 | James Turner | 69 | USA | 19:24.9 | 2:25.6 | ||
| 1278 | Jonathan Iler | - | USA | 19:25.8 | 2:25.7 | ||
| 1279 | Phillip Cicione | 60 | USA | 19:26.1 | 2:25.7 | ||
| 1280 | Carrie Pearce | 45 | USA | 19:26.4 | 2:25.8 | ||
| 1281 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:28.2 | 2:26.0 | |
| 1282 | Elizabeth Clarke | 56 | GBR | 19:29.0 | 2:26.1 | ||
| 1283 | Aravind Alapat | 44 | TX | USA | 19:29.1 | 2:26.1 | |
| 1284 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 19:30.4 | 2:26.3 |
| 1285 | cindy w | 62 | MN | USA | 19:30.9 | 2:26.3 | |
| 1286 | Kenley Donaldson | 34 | USA | 19:31.1 | 2:26.3 | ||
| 1286 | Timothy Thomas | 65 | USA | 19:31.1 | 2:26.3 | ||
| 1288 | Jay Knaebel | 58 | USA | 19:31.3 | 2:26.4 | ||
| 1289 | 30 /30 | 31 | KOR | 19:32.0 | 2:26.5 | ||
| 1290 | Erich Steffen | 56 | USA | 19:32.8 | 2:26.6 | ||
| 1291 | Brian Alletto | 52 | Wheaton, IL | USA | 19:33.3 | 2:26.6 | |
| 1291 | Linda Barnhouse | 63 | Elkridge, MD | USA | 19:33.3 | 2:26.6 | |
| 1293 | Matthew Kost | 48 | USA | 19:33.4 | 2:26.6 | ||
| 1294 | Saartje Lippe | 34 | GER | 19:34.2 | 2:26.7 | ||
| 1295 | Nate Hanna | 45 | USA | 19:34.3 | 2:26.7 | ||
| 1296 | Catrin Davies | 41 | GBR | 19:35.3 | 2:26.9 | ||
| 1297 | Val Wu | 46 | USA | 19:36.3 | 2:27.0 | ||
| 1298 | Sulejman Bijedic | 37 | ITA | 19:37.1 | 2:27.1 | ||
| 1299 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 19:37.2 | 2:27.1 | |
| 1300 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 19:37.5 | 2:27.1 |