Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rick Zentz | 38 | USA | 20:05.2 | 2:30.6 | ||
| 1352 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 20:05.8 | 2:30.7 | |
| 1353 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:07.0 | 2:30.8 |
| 1354 | Catherine Mason | 57 | GBR | 20:07.4 | 2:30.9 | ||
| 1355 | Dawn Aman | 57 | Fort Worth, TX | USA | 20:08.0 | 2:31.0 | |
| 1356 | Marielle Caparros | 60 | FRA | 20:08.1 | 2:31.0 | ||
| 1357 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 20:08.7 | 2:31.0 |
| 1358 | Jessi Jump | 39 | GER | 20:09.4 | 2:31.1 | ||
| 1359 | Rudy B | 40 | USA | 20:10.1 | 2:31.2 | ||
| 1360 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 20:10.9 | 2:31.3 |
| 1361 | Rebekah Copeland | 33 | USA | 20:12.8 | 2:31.6 | ||
| 1362 | Stephen Peach | 62 | Syracuse , UT | USA | 20:13.4 | 2:31.6 | |
| 1363 | Lindsay Bennett | 37 | GBR | 20:14.4 | 2:31.8 | ||
| 1364 | Chris Whaley | 48 | USA | 20:14.5 | 2:31.8 | ||
| 1365 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 20:16.8 | 2:32.1 | |
| 1366 | Tamara Gravano | 52 | USA | 20:17.0 | 2:32.1 | ||
| 1367 | Gail Cartwright | 71 | Georgetown, ON | CAN | The Fitness Hall | 20:17.2 | 2:32.1 |
| 1368 | Heather Pearson | 53 | CAN | 20:17.5 | 2:32.1 | ||
| 1369 | Greg James | 71 | USA | 20:18.6 | 2:32.3 | ||
| 1370 | Dennis Boehler | 73 | GOSHEN, IN | USA | 20:18.7 | 2:32.3 | |
| 1371 | Ana Harstead | 34 | USA | 20:19.0 | 2:32.3 | ||
| 1372 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 20:19.6 | 2:32.4 | |
| 1373 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 20:19.7 | 2:32.4 |
| 1374 | Tamara Nieuwenhuijze | 42 | USA | 20:20.4 | 2:32.5 | ||
| 1375 | Paolo Monachello | 54 | GBR | 20:23.9 | 2:32.9 | ||
| 1376 | Robert Stanton | 41 | USA | 20:24.1 | 2:33.0 | ||
| 1377 | Bali Cs | 38 | HUN | 20:25.8 | 2:33.2 | ||
| 1378 | Olaf Euler | 13 | SUI | 20:26.9 | 2:33.3 | ||
| 1379 | Andrew Bryndin | 25 | USA | 20:27.6 | 2:33.4 | ||
| 1380 | Bob Basham | 74 | USA | 20:27.8 | 2:33.4 | ||
| 1381 | Dong Jia | 39 | CHN | 20:28.1 | 2:33.5 | ||
| 1382 | Gráinne Lawlor | 47 | IRL | 20:30.5 | 2:33.8 | ||
| 1383 | Anne-Gabrielle Ekstets | 36 | FRA | 20:33.3 | 2:34.1 | ||
| 1384 | Michael Forstl | 63 | USA | 20:33.6 | 2:34.2 | ||
| 1385 | Tom Alfieri | 25 | USA | 20:34.6 | 2:34.3 | ||
| 1386 | Arnold Chan | 32 | CAN | 20:35.0 | 2:34.3 | ||
| 1387 | Taina L | 50 | FIN | 20:35.7 | 2:34.4 | ||
| 1388 | Petra Blatt | 48 | GER | 20:35.9 | 2:34.4 | ||
| 1389 | Michael Dickel | 63 | GER | 20:37.6 | 2:34.7 | ||
| 1389 | Kelsey Rogers | 41 | USA | 20:37.6 | 2:34.7 | ||
| 1391 | Ed Cusack | 81 | Haddonfield, NJ | USA | 20:38.0 | 2:34.7 | |
| 1392 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 20:39.0 | 2:34.8 |
| 1393 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:39.3 | 2:34.9 |
| 1394 | Clare Perkins | 36 | USA | 20:39.9 | 2:34.9 | ||
| 1395 | Jason Rockman | 52 | USA | 20:42.3 | 2:35.2 | ||
| 1396 | Karine Stan | 42 | FRA | 20:42.7 | 2:35.3 | ||
| 1397 | Chris Graham | 51 | Clute , TX | USA | 20:44.3 | 2:35.5 | |
| 1398 | Hahn J. Rhyoo | 50 | KOR | 20:45.3 | 2:35.6 | ||
| 1399 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 20:45.4 | 2:35.6 |
| 1400 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 20:45.6 | 2:35.7 |