Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1151 Roland Johann 53 AUT 18:34.8 2:19.3
1152 Timothy Martin 54 CAN 18:35.1 2:19.3
1152 Christena Callahan 46 USA 18:35.1 2:19.3
1154 Eric Kerr 27 CAN 18:35.3 2:19.4
1155 Nicole Milligan 31 USA 18:35.4 2:19.4
1156 Willow Thomas 45 GBR 18:35.5 2:19.4
1157 Marc Bailes 46 USA 18:36.0 2:19.5
1158 MARIE MARTIN 66 FRA 18:36.2 2:19.5
1159 Phillip Hodges 81 USA 18:37.4 2:19.6
1160 Arson Paul Taitano 42 USA 18:37.5 2:19.6
1161 Jim Devlin 63 IRL 18:37.6 2:19.7
1162 b dunn 63 USA 18:37.8 2:19.7
1163 Jill Combs 54 USA 18:39.1 2:19.8
1164 Paloma Diaz Alfaro 38 CHI 18:39.8 2:19.9
1165 Andy Davis 72 GBR 18:40.2 2:20.0
1166 Julia Gibbons 41 USA 18:40.4 2:20.0
1167 John Genell 76 USA 18:42.0 2:20.2
1168 Brett Cherrington 51 GBR 18:42.6 2:20.3
1169 Cody Gilliam 34 USA 18:42.8 2:20.3
1170 Brechtel Coox 33 BEL 18:42.9 2:20.3
1171 MICHAEL REEVES 53 USA 18:43.3 2:20.4
1172 Rogue Trainer 55 USA 18:43.5 2:20.4
1173 Carol Marks 58 USA 18:43.6 2:20.4
1174 Brandon Galligan 28 USA 18:43.8 2:20.4
1175 Steve Thompson 41 GBR 18:44.5 2:20.5
1176 Tom Grace 57 USA 18:44.6 2:20.5
1177 Anne Swann 61 USA 18:45.0 2:20.6
1178 Hans Berggreen 63 DEN 18:45.6 2:20.7
1179 Marius Lunskis 36 LTU 18:45.7 2:20.7
1180 Mark McGimpsey 50 CAN 18:46.1 2:20.7
1181 David Hattis 65 USA 18:46.4 2:20.8
1182 simon venton 54 GBR 18:48.1 2:21.0
1183 Blah Blah 53 USA 18:48.3 2:21.0
1184 Jacob Karlen 39 USA 18:48.6 2:21.0
1185 Ryan Mullane 48 USA 18:48.7 2:21.0
1185 Bill Johnston 75 USA 18:48.7 2:21.0
1187 Jacky Cook 47 NZL 18:49.0 2:21.1
1188 René Wieberneit 59 GER 18:49.3 2:21.1
1189 Sharon Deyle 40 USA 18:49.4 2:21.1
1190 Deborrah Pilon 71 USA 18:49.7 2:21.2
1190 Barbora Ujhelyiova 34 AUT 18:49.7 2:21.2
1192 David Whitten 58 USA 18:50.1 2:21.2
1193 Luis Colon 33 USA 18:50.9 2:21.3
1194 Gregor Runner 46 GER 18:51.0 2:21.3
1195 Jean Francois Filipovic 61 USA 18:51.2 2:21.4
1196 Susi Ellis 60 USA 18:51.3 2:21.4
1197 Sarah Miller 43 USA 18:51.5 2:21.4
1198 Joanne Richardson 66 ESP 18:51.9 2:21.4
1198 Justin Davis 33 USA 18:51.9 2:21.4
1200 Mateusz Lewicki 32 POL 18:52.0 2:21.5