Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Dan Bustuc 43 ROU 18:02.5 2:15.3
1052 Colleen DeVeyrac 59 CAN 18:02.6 2:15.3
1053 Steve Boxall 58 GBR 18:03.0 2:15.3
1054 Ingvild Ytrehus 47 NOR 18:03.8 2:15.4
1055 Susan Harris 37 USA 18:04.2 2:15.5
1056 Patrick Dowd 57 USA 18:05.0 2:15.6
1057 Patrick Gonner 32 GER 18:05.2 2:15.6
1058 Hyunseung Lee 44 KOR 18:05.3 2:15.6
1059 Juan Massanet 22 FRA 18:05.5 2:15.6
1059 Kelsey Prine 34 USA 18:05.5 2:15.6
1061 Calin Sunshine 38 USA 18:05.9 2:15.7
1062 William Cooley 75 USA 18:06.1 2:15.7
1062 Jeremy Osborn 47 USA 18:06.1 2:15.7
1064 Dan Patey 39 USA 18:06.4 2:15.8
1065 Tony Luck 65 USA 18:06.6 2:15.8
1066 Annika Aalto 35 FIN 18:07.0 2:15.8
1067 Brian Scott Deisley 58 USA 18:07.7 2:15.9
1067 Lee Hitch 63 USA 18:07.7 2:15.9
1069 John Wolfe 78 USA 18:07.8 2:15.9
1070 Darren Maloney 47 GBR 18:07.9 2:15.9
1071 Tiffany Heller 53 USA 18:08.3 2:16.0
1072 Chris Sears 67 USA 18:08.5 2:16.0
1073 Jakub Miszke 37 POL 18:08.7 2:16.0
1074 Jesse Wardle - USA 18:09.1 2:16.1
1075 Qiyang HE 47 AUS 18:09.2 2:16.1
1076 John Hofstetter 72 USA 18:10.0 2:16.2
1077 Chris Wubbels 49 CAN 18:10.1 2:16.2
1078 Machteld Wentzel 62 NED 18:11.2 2:16.4
1079 Robb Eason 50 USA 18:12.1 2:16.5
1080 Vicky Raynard 51 GBR 18:12.3 2:16.5
1081 Matt Davis 48 GBR 18:12.8 2:16.6
1082 Jessica Routley 39 USA 18:13.7 2:16.7
1083 Reuben Dungey 32 GBR 18:13.9 2:16.7
1084 Matthew Xerri 37 MLT 18:14.1 2:16.7
1085 Ken Li 36 AUS 18:14.4 2:16.8
1086 Monika Fellhauer 41 GER 18:15.0 2:16.8
1087 Henrik Nilsson 42 SWE 18:15.2 2:16.9
1087 Piotr Papuzinski 72 USA 18:15.2 2:16.9
1089 Colleen Buhler 53 CAN 18:15.5 2:16.9
1090 Ryan Borgman 54 USA 18:16.2 2:17.0
1091 Beth Caruthers 45 USA 18:17.0 2:17.1
1092 Matt Walker 30 USA 18:17.3 2:17.1
1092 Chris Mann 53 USA 18:17.3 2:17.1
1094 Gabor Zsoldos 44 USA 18:17.4 2:17.1
1095 Bryan Wild 64 NZL 18:18.3 2:17.2
1095 NN Kooi 34 NED 18:18.3 2:17.2
1097 Jerry Norcross 41 USA 18:18.4 2:17.3
1098 Carl Millen 75 AUS 18:19.2 2:17.4
1098 Kevin Tiller 62 USA 18:19.2 2:17.4
1100 Lorenzo Ascani 55 ITA 18:19.4 2:17.4