Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 clare burrell 65 AUS 17:31.6 2:11.4
952 Maria Olson 54 USA 17:31.9 2:11.4
953 Walter Rossi 46 ITA 17:32.9 2:11.6
954 Michelle Sing 36 USA 17:33.1 2:11.6
955 James Vela 50 USA 17:33.2 2:11.6
956 John Eastman 82 USA 17:33.6 2:11.7
957 Grant Foote 48 USA 17:34.6 2:11.8
958 James Hill 44 USA 17:34.7 2:11.8
959 Marjolein Baas 58 USA 17:34.8 2:11.8
960 Sandra Fischer 36 GER 17:35.3 2:11.9
961 Chris Brand 54 USA 17:35.7 2:11.9
962 Matthew Petkus 53 USA 17:36.6 2:12.0
963 Ian Brown 57 GBR 17:36.8 2:12.1
964 Kelly Barnes 52 USA 17:36.9 2:12.1
965 Carlos Rodrigues 45 POR 17:37.3 2:12.1
966 Michal Horszowski 45 POL 17:37.4 2:12.1
967 Liam Rocheleau 23 USA 17:38.2 2:12.2
968 Tom Henderschedt 55 USA 17:38.4 2:12.3
968 Julia Aubrey 38 GBR 17:38.4 2:12.3
970 Catherine Naylor 33 GBR 17:38.8 2:12.3
970 Matthew Cushnyr 35 USA 17:38.8 2:12.3
972 Michele Pinto 43 GER 17:39.4 2:12.4
973 Toby Leyland 51 GBR 17:39.6 2:12.4
974 Sean D 61 USA 17:40.4 2:12.5
975 Michael Köhn 47 GER 17:40.5 2:12.5
976 John Kennedy 57 USA 17:40.7 2:12.5
977 Moa Eriksson 35 SWE 17:40.8 2:12.6
978 John Midgley 55 GBR 17:41.1 2:12.6
979 Jurgen Jacobs 34 BEL 17:42.9 2:12.8
980 Sven Bengelsdorff 52 GER 17:43.6 2:12.9
981 Sam McFall 44 USA 17:43.7 2:12.9
982 Elizabeth Adkins 50 USA 17:44.2 2:13.0
983 Mark Fenwick 52 AUS 17:44.6 2:13.0
984 Jenn Welch 40 USA 17:44.9 2:13.1
984 Nate E 31 USA 17:44.9 2:13.1
986 David Allen 55 USA 17:45.0 2:13.1
987 Geoff Vincent 39 GBR 17:45.1 2:13.1
987 Ian Barnes 56 GBR 17:45.1 2:13.1
989 Piotr Terlikowski 40 POL 17:45.2 2:13.1
990 CBlaze H 42 USA 17:45.3 2:13.1
991 Demarcus Jester 38 USA 17:45.5 2:13.1
992 Martin Ruane 52 AUS 17:46.0 2:13.2
993 Konstantinos Tziolas 55 GRE 17:46.6 2:13.3
994 Chris Jorgenson 52 GBR 17:46.7 2:13.3
995 Hasan Afzal 35 GBR 17:46.8 2:13.3
996 patrick stacom 56 USA 17:47.0 2:13.3
997 sumeru mehta 53 USA 17:47.1 2:13.3
998 Marty Keoughan 50 USA 17:47.8 2:13.4
999 Edwin V - NED 17:47.9 2:13.4
1000 Kevin Klenk 56 USA 17:48.3 2:13.5