Workout of the Day
« June 24, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 17:05.7 | 2:08.2 | |
| 850 | Dan Laursen | 59 | Esbjerg | DEN | 17:05.7 | 2:08.2 | |
| 853 | Eric A | 25 | USA | 17:05.8 | 2:08.2 | ||
| 854 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 17:06.0 | 2:08.2 | |
| 855 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 17:06.9 | 2:08.3 |
| 856 | Paul Fletcher | 51 | GBR | 17:07.5 | 2:08.4 | ||
| 857 | JIN-YOUNG KIM | 44 | KOR | 17:08.3 | 2:08.5 | ||
| 858 | Gregg Mellon | 65 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 17:08.8 | 2:08.6 |
| 858 | Flemming Abrahamsen | 56 | DEN | 17:08.8 | 2:08.6 | ||
| 860 | Dan Howington | 60 | USA | 17:08.9 | 2:08.6 | ||
| 861 | Benjamin Thompson | 38 | USA | 17:09.3 | 2:08.6 | ||
| 862 | Paul Lawrence | 50 | AUS | 17:09.4 | 2:08.6 | ||
| 863 | Andy Stewart | 60 | Melbourne, VIC | AUS | 17:09.6 | 2:08.7 | |
| 863 | Neil Taylor | 60 | GBR | 17:09.6 | 2:08.7 | ||
| 865 | Pete Hook | 60 | GBR | 17:10.3 | 2:08.7 | ||
| 866 | Justin Evans | 36 | USA | 17:10.7 | 2:08.8 | ||
| 867 | Rich Pross | 61 | Templeton, IA | USA | 17:10.9 | 2:08.8 | |
| 868 | S. M. | 40 | GER | 17:11.3 | 2:08.9 | ||
| 868 | J Bu | 40 | USA | 17:11.3 | 2:08.9 | ||
| 870 | Rein van Heukelom | 64 | Bussum | NED | 17:11.4 | 2:08.9 | |
| 870 | Scott McMillan | 46 | USA | 17:11.4 | 2:08.9 | ||
| 870 | Pete Bacon | 56 | USA | 17:11.4 | 2:08.9 | ||
| 873 | Maurice Golden | 52 | USA | 17:11.6 | 2:08.9 | ||
| 874 | Oliver Nauroth | 53 | GER | 17:12.0 | 2:09.0 | ||
| 875 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:12.3 | 2:09.0 | |
| 875 | Eric Rohrbach | 62 | USA | Navy | 17:12.3 | 2:09.0 | |
| 877 | Speros Koumparakis | 50 | USA | 17:12.5 | 2:09.0 | ||
| 877 | Josh Wharton | 38 | USA | 17:12.5 | 2:09.0 | ||
| 877 | Ken Bolton | 68 | Ventura, CA | USA | 17:12.5 | 2:09.0 | |
| 880 | J B | 51 | GBR | 17:12.8 | 2:09.1 | ||
| 881 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 17:13.9 | 2:09.2 |
| 882 | Ole Nors | 52 | Trelleborg | DEN | 17:15.2 | 2:09.4 | |
| 883 | Valerio De Maria | 33 | ITA | EF Zurich | 17:15.3 | 2:09.4 | |
| 883 | Marvin W. | 38 | GER | reddit /r/ rowing | 17:15.3 | 2:09.4 | |
| 885 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:15.4 | 2:09.4 |
| 886 | Matthew Biggar | 48 | Ajax, ON | CAN | 17:15.5 | 2:09.4 | |
| 886 | Jessica Browning | 37 | USA | 17:15.5 | 2:09.4 | ||
| 888 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 17:15.8 | 2:09.4 | ||
| 889 | Shane Smallwood | 34 | USA | 17:16.3 | 2:09.5 | ||
| 890 | Max Kar | 54 | AUT | 17:16.8 | 2:09.6 | ||
| 891 | Julia Trokey | 36 | USA | 17:17.1 | 2:09.6 | ||
| 891 | Michael A | 44 | San Francisco, CA | USA | 17:17.1 | 2:09.6 | |
| 893 | Harry N. Strijbos | 65 | NED | 17:17.2 | 2:09.6 | ||
| 894 | Ali Müller | 59 | Düsseldorf | GER | 17:17.3 | 2:09.6 | |
| 895 | Ezra Duffill | 41 | NZL | 17:17.6 | 2:09.7 | ||
| 896 | Ted Jennings | 58 | Oak Park, IL | USA | 17:18.2 | 2:09.7 | |
| 896 | Matthew Winch | 52 | Portland, ME | USA | 17:18.2 | 2:09.7 | |
| 898 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 17:18.4 | 2:09.8 |
| 899 | Philip Casimiri | 40 | Mississauga, ON | CAN | 17:18.7 | 2:09.8 | |
| 900 | Matti Hukkanen | 63 | FIN | The Diamonds (Over Sixties Erging Group) | 17:19.1 | 2:09.8 |