Workout of the Day

« June 24, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tomoya Kawaguchi	26		FRA		17:48.5	2:13.5
1001	Robert Luna	38		USA		17:48.5	2:13.5
1003	John McGarva	54	Quinton, VA	USA		17:49.0	2:13.6
1004	Andrea Davidson	43		USA		17:49.2	2:13.6
1004	Benjamin Fischer	40	Nürnberg	GER		17:49.2	2:13.6
1006	Gregor Samyn	59	Beringen	BEL		17:49.4	2:13.6
1006	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	17:49.4	2:13.6
1006	Quentin Larvor	43	Quimper	FRA		17:49.4	2:13.6
1009	M M	50		GER		17:49.5	2:13.6
1010	Bennie Wessels	49	Deventer	NED		17:50.1	2:13.7
1011	Ramon Valdes	49	FL	USA		17:50.3	2:13.7
1012	Ian Wilkinson	50		GBR		17:50.7	2:13.8
1013	Liam Clarke	30		GBR		17:51.0	2:13.8
1014	Christina P	43		USA	Kansas City Rowing Club	17:51.2	2:13.9
1015	yn Y	30	杭州	CHN		17:51.5	2:13.9
1016	Denis Verakhab	39	Shchelkovo	AIN		17:52.0	2:14.0
1017	Christopher Solan	50		USA		17:52.5	2:14.0
1018	John Phillips	71	Tumwater, WA	USA		17:52.7	2:14.0
1019	Alexander Fennes	51	Vienna	AUT		17:53.3	2:14.1
1020	John Robson	49		GBR		17:53.6	2:14.2
1021	Eran Sandler	44	CA	USA		17:54.3	2:14.2
1022	Laurent Lafage	46	Rennes	FRA		17:54.7	2:14.3
1023	Cherie Bell	56	QLD	AUS		17:54.8	2:14.3
1023	Marc Mespelli	60	Upton, MA	USA		17:54.8	2:14.3
1025	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	17:55.2	2:14.4
1026	Carissa Demore	39	MA	USA		17:55.9	2:14.4
1026	Alane Blondel	46		FRA		17:55.9	2:14.4
1028	Christian Beck	48		GER		17:56.8	2:14.6
1029	Jacqui Dixon	45		AUS		17:57.8	2:14.7
1029	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	17:57.8	2:14.7
1031	Jefferson Davis	47	Visalia , CA	USA		17:58.4	2:14.8
1032	Claudia Raquel Samudio Genes	41		PAR		17:58.5	2:14.8
1033	Brittany Buss	46	WY	USA		17:59.1	2:14.8
1033	Stefan Stefan	41		SUI		17:59.1	2:14.8
1035	William Westerman	56	Huddersfield	GBR	Age Without Limits	17:59.2	2:14.9
1036	Karen Spencer	52		GBR		17:59.4	2:14.9
1037	Schmied X	61		CHN		17:59.7	2:14.9
1038	Cassandra Lane	20		USA		17:59.9	2:14.9
1039	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	18:00.1	2:15.0
1039	JB Snelson	42	Check, VA	USA		18:00.1	2:15.0
1041	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	18:00.6	2:15.0
1041	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	18:00.6	2:15.0
1043	Bartolomeo Lamorgese	48		ITA		18:00.7	2:15.0
1043	Andreas Christodoulou	39		CYP		18:00.7	2:15.0
1045	Aaron Meadows	39		USA		18:00.8	2:15.1
1046	John B	40		USA		18:00.9	2:15.1
1046	Amy Fogelberg	49		USA		18:00.9	2:15.1
1048	Justin Goode	34		USA	U.S. Air Force	18:01.7	2:15.2
1049	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	18:02.0	2:15.2
1050	James Pavisian	41	Lawrence, KS	USA		18:02.1	2:15.2