Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Moises Flores | 38 | MEX | 15:51.8 | 2:15.9 | ||
| 1002 | Michelle Castro | 32 | MEX | 15:52.2 | 2:16.0 | ||
| 1003 | Tony Bogle | 63 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:16.0 |
| 1003 | Robert Luna | 38 | USA | 15:52.3 | 2:16.0 | ||
| 1005 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:53.5 | 2:16.2 |
| 1006 | Erik Huysse | 38 | Rotterdam | NED | 15:53.6 | 2:16.2 | |
| 1007 | Jason Wyman | 40 | USA | 15:53.7 | 2:16.2 | ||
| 1008 | Markus Lege | 50 | GER | 15:53.9 | 2:16.2 | ||
| 1008 | Sheri Sinemus | 59 | Derry, PA | USA | 15:53.9 | 2:16.2 | |
| 1010 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 15:54.0 | 2:16.2 |
| 1010 | Anthony Caccia | 33 | Brussels | BEL | 15:54.0 | 2:16.2 | |
| 1012 | Christine Morita | 25 | USA | 15:54.3 | 2:16.3 | ||
| 1012 | Imran Apollo | 34 | USA | 15:54.3 | 2:16.3 | ||
| 1014 | Bas van Ditzhuijzen | 45 | Rotterdam | NED | 15:54.4 | 2:16.3 | |
| 1015 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:55.2 | 2:16.4 |
| 1016 | Marc Mespelli | 60 | Upton, MA | USA | 15:55.4 | 2:16.4 | |
| 1017 | Gina Surace | 50 | USA | 15:55.6 | 2:16.5 | ||
| 1017 | Stefan Stefan | 41 | SUI | 15:55.6 | 2:16.5 | ||
| 1019 | Stefan Reiters | 57 | Pulheim | GER | 15:55.8 | 2:16.5 | |
| 1020 | Nicholas Kerr | 25 | USA | 15:56.0 | 2:16.5 | ||
| 1021 | Janet Sizelove | 44 | Savannah | USA | 15:56.2 | 2:16.6 | |
| 1022 | Mark McGimpsey | 50 | AB | CAN | 15:56.8 | 2:16.6 | |
| 1022 | Paul Wintersgill | 56 | GBR | 15:56.8 | 2:16.6 | ||
| 1024 | Hillary Smith | 36 | AUS | 15:56.9 | 2:16.7 | ||
| 1025 | Margaret Snell | 44 | Bangor, ME | USA | 15:57.0 | 2:16.7 | |
| 1026 | Jason Brown | 46 | USA | 15:57.8 | 2:16.8 | ||
| 1027 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 15:58.1 | 2:16.8 |
| 1028 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:58.3 | 2:16.9 | |
| 1029 | Melissa Mercer | 37 | OR | USA | 15:58.5 | 2:16.9 | |
| 1030 | Iegor Timukhin | 43 | FIN | 15:59.2 | 2:17.0 | ||
| 1030 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 15:59.2 | 2:17.0 | |
| 1032 | Steve Porter | 62 | AUS | 15:59.3 | 2:17.0 | ||
| 1033 | Bob Perry | 63 | WALTHAM, MA | USA | 15:59.4 | 2:17.0 | |
| 1034 | Ida T | 33 | DEN | 15:59.6 | 2:17.0 | ||
| 1034 | Jonathan Sims | 48 | Bristol | GBR | 15:59.6 | 2:17.0 | |
| 1036 | Qiyang HE | 47 | AUS | 15:59.7 | 2:17.1 | ||
| 1036 | Dan Patey | 39 | Lakewood, CA | USA | 15:59.7 | 2:17.1 | |
| 1038 | Christian Jabbusch | 54 | GER | 15:59.8 | 2:17.1 | ||
| 1039 | Claire Foster | 41 | GBR | 15:59.9 | 2:17.1 | ||
| 1040 | Sophie Williams | 37 | USA | 16:00.6 | 2:17.2 | ||
| 1041 | Steve Garrison | 72 | Arlington, VA | USA | 16:00.8 | 2:17.2 | |
| 1042 | Michael Puchalski | 47 | USA | 16:01.1 | 2:17.3 | ||
| 1043 | Scott Gagen | 60 | AUS | 16:01.2 | 2:17.3 | ||
| 1043 | Claudia Raquel Samudio Genes | 41 | PAR | 16:01.2 | 2:17.3 | ||
| 1045 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:01.4 | 2:17.3 | |
| 1046 | Rachel Curtis | 43 | TX | USA | 16:01.7 | 2:17.3 | |
| 1047 | A Lake | 38 | AUS | 16:02.4 | 2:17.4 | ||
| 1048 | Jesse Wardle | - | USA | 16:02.7 | 2:17.5 | ||
| 1049 | Grzegorz Wilczek | 55 | Warszawa | POL | 16:02.8 | 2:17.5 | |
| 1049 | Bobby Han | 58 | USA | 16:02.8 | 2:17.5 |