Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kendall Fogle	42		USA		4,573	1:51.5
102	Oliver Zanetich	18		USA		4,569	1:51.6
103	Kevin Ward	47	IN	USA	CrossFit Indianapolis	4,566	1:51.6
104	Antonio Barbara	50	Trieste	ITA		4,564	1:51.7
105	Andy Keller	36		USA		4,562	1:51.7
106	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,561	1:51.8
107	David Wilkinson	52		USA		4,560	1:51.8
107	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		4,560	1:51.8
107	Hayo Cnossen	58	De Knipe	NED		4,560	1:51.8
110	Stephan Van duin	41		NED		4,556	1:51.9
111	Duncan Dunning	52	New Plymouth	NZL		4,555	1:51.9
111	Brent Carpenter	45	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,555	1:51.9
113	Thomas Vollmer	51	Wittelsberg	GER		4,553	1:52.0
114	Dave Leadenham	40	VIC	AUS		4,551	1:52.0
115	Paul Hartley	64		GBR		4,549	1:52.1
116	Donald Brezavar	39	Kansas City, MO	USA		4,547	1:52.1
117	Charles Summers	45	MD	USA		4,539	1:52.3
118	Gianluca Petrosillo	50		GBR		4,537	1:52.4
118	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,537	1:52.4
120	Ciaran Brannigan	39		IRL		4,536	1:52.4
120	Paul Duff	41		GBR		4,536	1:52.4
122	Nick Blowfield	51	Haddenham	GBR		4,535	1:52.4
123	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,532	1:52.5
124	Darren Sheridan	50		CYP		4,531	1:52.5
124	Tim Cook	36		USA		4,531	1:52.5
126	Eliot Bassett	44		USA		4,528	1:52.6
126	Bobby Headbird	37		USA		4,528	1:52.6
128	Simon Blomfield	46	Yateley, Hampshire	GBR		4,524	1:52.7
128	Travis Thorn	32		USA		4,524	1:52.7
128	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,524	1:52.7
131	Karl Schubert	42	NSW	AUS		4,523	1:52.7
131	Steve Coram	47	WA	USA		4,523	1:52.7
131	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	4,523	1:52.7
134	Gwyn Sloman	65		GBR	Age Against The Machine	4,522	1:52.7
135	mike felker	58	Omaha, NE	USA	Retired, US Army	4,520	1:52.8
135	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,520	1:52.8
137	Adam Brejnakowski	45		POL		4,519	1:52.8
138	Jeff Shirer	56		USA		4,517	1:52.9
139	Samuel Dowsett	39		GBR		4,516	1:52.9
139	TJ Hope	42		USA	Osceola FD Row Club	4,516	1:52.9
141	Michael Rowe	36		USA		4,514	1:52.9
141	Clint Borel	41		USA		4,514	1:52.9
143	Nathan Edwards	40		USA		4,512	1:53.0
143	Patrick Thomas	43		GBR		4,512	1:53.0
145	Dirk Wollenhaupt	55		GER		4,509	1:53.1
145	j c	54		JPN		4,509	1:53.1
147	Jon Fletcher	46		USA		4,508	1:53.1
148	Soo seob Shim	51		KOR	DDANZI	4,506	1:53.1
149	Richard Chappell	42		USA	U.S. Navy	4,505	1:53.2
150	Adam Wyatt	45		AUS		4,504	1:53.2