Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rod Quiros	57	VA	USA		4,293	1:58.7
352	Andrew Rochfort-Hyde	55		GBR		4,292	1:58.8
352	Andrew Pearce	47	Gold Coast	AUS		4,292	1:58.8
352	Rob Henst	36		NED		4,292	1:58.8
355	Dezső Kálmán	53		HUN		4,291	1:58.8
355	Paul Hemmings	49		GBR		4,291	1:58.8
355	Brook Church-Koegel	48		USA		4,291	1:58.8
358	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	4,290	1:58.8
358	Tim Drummond	32		USA		4,290	1:58.8
358	Mark Wharton	46		GBR		4,290	1:58.8
361	Christian Friedlein	51		GER		4,289	1:58.9
361	Luke Ontiveros	63	CA	USA		4,289	1:58.9
361	Guillaume Darveau	35		CAN		4,289	1:58.9
364	Colin Anderson	16		GBR		4,287	1:58.9
364	Jon Esau	58	Gardner, KS	USA	Free Spirits	4,287	1:58.9
364	Tristan Ralph	53		GBR		4,287	1:58.9
364	Willie Vanderpol	31		CAN		4,287	1:58.9
368	Edmund Liang	44	RMV, CA	USA		4,284	1:59.0
369	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,282	1:59.1
369	Russell Boots	56	Cardiff	GBR		4,282	1:59.1
369	Bruce Bewley	53		GBR		4,282	1:59.1
369	Erik Lacasse	55	QC	CAN		4,282	1:59.1
373	S P Collinson	-		GBR		4,280	1:59.1
374	Michael Knight	39		GBR		4,279	1:59.1
374	Cale Coryell	31		USA		4,279	1:59.1
376	Jan Birke	33		GER		4,277	1:59.2
377	Nikica Drinkovic	69	Auckland	NZL		4,275	1:59.2
377	Henry Gowland	54	York	GBR	Guy Fawkes Boat Club	4,275	1:59.2
379	Laurent Savath	45		FRA		4,274	1:59.3
379	Andrew Fairbairn	62		GBR		4,274	1:59.3
381	HEESUNG CHOI	39	seoul	KOR		4,273	1:59.3
381	Valentīns Ščedrovs	48	Rīga	LAT		4,273	1:59.3
383	XL YE	46	Shanghai	CHN	RowPro Rowers	4,272	1:59.3
383	Clayton Maxfield	33		USA		4,272	1:59.3
385	Jon Mattivi	42		USA		4,270	1:59.4
385	dl cai	48	chengdu	CHN	China Indoor Rowers	4,270	1:59.4
387	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,269	1:59.4
387	Joshua Curtis	49		USA		4,269	1:59.4
389	Carlos Oliveira	42		NZL		4,264	1:59.6
389	Sean Johnson	32		USA		4,264	1:59.6
391	Johannes Brækken	24		NOR		4,263	1:59.6
391	Michael A Resch	69	Belair, MB	CAN		4,263	1:59.6
391	Patrick Hogan	54		CAN		4,263	1:59.6
394	Alex Johnston	51		USA		4,262	1:59.6
395	Johan Svensson	39		SWE		4,261	1:59.6
395	Jeff Emerson	57	Raleigh, NC	USA		4,261	1:59.6
397	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,260	1:59.7
397	John McNamara	36		USA		4,260	1:59.7
399	Anders Fynboe	41		DEN		4,259	1:59.7
400	John Mesko	59	Kissimmee, FL	USA		4,258	1:59.7