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Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
501 David V 40 RSA 4,158 2:02.6
501 Bill Fox 47 USA 4,158 2:02.6
503 Bart Porter 57 USA 4,156 2:02.7
504 JESÚS MONSALVO 34 ESP 4,155 2:02.7
505 Ruth Roca-Terry 44 GBR 4,154 2:02.7
506 Gavin Harrison 59 GBR 4,153 2:02.8
506 Zachary Popp 26 USA 4,153 2:02.8
508 Warwick Mostert 51 RSA 4,152 2:02.8
509 Martin Woodford 69 GER 4,151 2:02.8
509 bruce draper 67 USA 4,151 2:02.8
511 Austin Deaton 39 USA 4,150 2:02.8
512 Alex Colston 38 USA 4,149 2:02.9
513 Gary Bowker 64 GBR 4,148 2:02.9
514 Jácint Izsák 50 HUN 4,146 2:03.0
514 Frederick Gardy 68 USA 4,146 2:03.0
514 Alex Ruhlman 33 USA 4,146 2:03.0
514 Peter Rothgery 44 USA 4,146 2:03.0
514 Guido Claessens 55 GER 4,146 2:03.0
519 Liam Edwards 37 GBR 4,145 2:03.0
520 Dominic Juchli 33 SUI 4,144 2:03.0
520 Jason Heidt 53 USA 4,144 2:03.0
522 Mohan Duvvuri 49 USA 4,143 2:03.0
523 Franz-Xaver Both 44 GER 4,142 2:03.1
524 Nicolas Marcais 36 FRA 4,139 2:03.2
524 Geoff Tracey 44 IRL 4,139 2:03.2
526 ronnie miller 62 USA 4,137 2:03.2
527 Philip Stoop 51 CAN 4,136 2:03.3
528 Greg Bleeker 56 USA 4,133 2:03.3
528 Marius Stensland 43 NOR 4,133 2:03.3
530 Seungchan Park 41 KOR 4,131 2:03.4
531 Matt Stevens 48 USA 4,130 2:03.4
531 Oscar Miranda 34 USA 4,130 2:03.4
533 Carlos Hernandez 36 USA 4,125 2:03.6
534 Jay Tufte 46 USA 4,124 2:03.6
535 David Green 56 USA 4,120 2:03.7
536 Brendan Casey 42 USA 4,119 2:03.8
537 Nathan Walsh 52 USA 4,118 2:03.8
537 Michael Young 55 GBR 4,118 2:03.8
537 William Coombs 60 USA 4,118 2:03.8
540 Andy Suhy 59 USA 4,117 2:03.8
540 Brett Lancaster 35 USA 4,117 2:03.8
542 John Hydrick 56 USA 4,115 2:03.9
543 Nicolas LORIQUE 42 FRA 4,114 2:03.9
543 Jeremy Moore 39 USA 4,114 2:03.9
545 Sandra Müller 48 GER 4,113 2:03.9
546 Geanne Darke 51 RSA 4,110 2:04.0
546 Phill Pitts 43 GBR 4,110 2:04.0
548 Shane Smallwood 34 USA 4,108 2:04.1
548 Cornelia Stäheli 51 SUI 4,108 2:04.1
548 Joss Hart 53 GBR 4,108 2:04.1