Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rocky Redmond	49		IRL		4,107	2:04.1
552	Georg Filleböck	57	Winterthur	SUI		4,106	2:04.2
553	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,105	2:04.2
554	Lydell Henry	39		USA		4,104	2:04.2
555	David LANE	66	TAUNTON	GBR		4,101	2:04.3
556	Stefan Schwarz	40		AUT		4,100	2:04.3
557	Alex Onyeador	45	Edinburgh	GBR		4,099	2:04.4
558	Geoffrey Kg	32		FRA		4,098	2:04.4
559	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,097	2:04.4
560	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,096	2:04.5
560	Brendan Bannon	45	Rosenheim	GER		4,096	2:04.5
560	Gregory Lenzen	23		USA		4,096	2:04.5
563	Fergus Weldon	41		GBR		4,095	2:04.5
564	Gábor Pálfy	38		SVK		4,094	2:04.5
565	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,093	2:04.6
566	Peter Cleary	58		USA		4,092	2:04.6
566	Ryan Bruce	52	Indianapolis, IN	USA		4,092	2:04.6
568	Jonathan O Mahony	39		IRL		4,090	2:04.6
569	Gunther Wuyts	54		BEL		4,088	2:04.7
570	Bjoern Warner	45		GER		4,087	2:04.7
571	frank mackay	62	wormit	GBR	RowAlong	4,086	2:04.8
571	Larry Burks	56		USA		4,086	2:04.8
571	P Michael Cunningham	70	Annapolis, MD	USA		4,086	2:04.8
574	Dirk Schneider	55		GER		4,085	2:04.8
575	Logan Stuart	26	Lawrence, KS	USA		4,084	2:04.8
575	Trond Rossavik	47		NOR		4,084	2:04.8
577	Jeff Aki	55		USA		4,082	2:04.9
578	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,081	2:04.9
579	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,080	2:05.0
579	Nathan Stout	63	Overland Park, KS	USA		4,080	2:05.0
581	Lee Fairclough	43	Liverpool	GBR	reddit /r/ rowing	4,079	2:05.0
581	Christian Brazil	38	Adelaide, SA	AUS		4,079	2:05.0
583	Howard Moate	60	Selby	GBR		4,075	2:05.1
583	Lauren Jackson	33		GBR		4,075	2:05.1
583	Adrián Nahalka	38	Prague	CZE		4,075	2:05.1
586	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	4,070	2:05.3
587	Anthony Idle	57	Duranbah, NSW	AUS	Darkhorse Rowing	4,069	2:05.3
587	Keith Miller	42		USA		4,069	2:05.3
587	Sita Ram	49		USA		4,069	2:05.3
590	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,067	2:05.3
591	Tj McCollum	57		USA		4,066	2:05.4
591	Andrew Mullins	34		USA		4,066	2:05.4
593	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,064	2:05.4
593	Emma Berti	27		CAN		4,064	2:05.4
595	Federico Tocilj	55	Bracciano	ITA		4,063	2:05.5
596	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,062	2:05.5
596	Joe Hancock	31		GBR		4,062	2:05.5
596	Andres De Lasa	54		USA		4,062	2:05.5
599	Luis Linares-Roake	37		CAN		4,061	2:05.5
600	Edward Yu	40		USA		4,059	2:05.6