Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Simon Cowdery | 44 | GBR | 3,981 | 2:08.1 | ||
| 702 | James Rouse | 70 | El Dorado Hills, CA | USA | 3,979 | 2:08.1 | |
| 702 | László Boroska | 40 | HUN | 3,979 | 2:08.1 | ||
| 704 | Bill Papp | 63 | MA | USA | 3,978 | 2:08.2 | |
| 705 | Mark Shillaw | 32 | JPN | 3,977 | 2:08.2 | ||
| 706 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,976 | 2:08.2 |
| 707 | Dave Dase | 46 | USA | 3,975 | 2:08.3 | ||
| 707 | Sasha Wolf | 49 | USA | 3,975 | 2:08.3 | ||
| 707 | Scott Goldyn | 43 | USA | 3,975 | 2:08.3 | ||
| 707 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,975 | 2:08.3 | |
| 711 | Sjoerd Tiemstra | 69 | NED | 3,974 | 2:08.3 | ||
| 712 | Hannah Woods | 22 | IRL | 3,973 | 2:08.3 | ||
| 713 | Fleur Cockley | 52 | GBR | 3,972 | 2:08.3 | ||
| 713 | Jatinder Singh Dosanjh | 44 | GBR | 3,972 | 2:08.3 | ||
| 713 | Tony Chastik | 39 | CAN | 3,972 | 2:08.3 | ||
| 716 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,971 | 2:08.4 | |
| 716 | Richard Williams | 65 | King's Lynn | GBR | 3,971 | 2:08.4 | |
| 716 | Andrew Deichman | 45 | USA | 3,971 | 2:08.4 | ||
| 716 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,971 | 2:08.4 |
| 716 | Dan Yoder | 45 | USA | 3,971 | 2:08.4 | ||
| 721 | Dominik Adams | 46 | GER | 3,969 | 2:08.4 | ||
| 722 | M. S. | 46 | GER | 3,966 | 2:08.5 | ||
| 722 | Kimberlee Brown | 37 | USA | Rowfit | 3,966 | 2:08.5 | |
| 724 | Deby Lit | 39 | ARG | 3,964 | 2:08.6 | ||
| 725 | chen lin | 36 | HKG | 3,962 | 2:08.7 | ||
| 725 | Stacey Meeuwsen | 52 | USA | 3,962 | 2:08.7 | ||
| 727 | Owen Hotvet | 71 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,961 | 2:08.7 |
| 727 | Matthi B | 64 | GER | 3,961 | 2:08.7 | ||
| 729 | José Luis Pérez Jaén | 42 | PAN | 3,960 | 2:08.7 | ||
| 729 | Lutz Hesse | 34 | GER | 3,960 | 2:08.7 | ||
| 731 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,959 | 2:08.8 |
| 732 | Jade Harding | 30 | GBR | 3,958 | 2:08.8 | ||
| 733 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,955 | 2:08.9 | |
| 734 | Edward Yakovlev | 51 | Odessa | UKR | 3,953 | 2:09.0 | |
| 735 | André Antunes | 45 | Viana do Castelo | POR | 3,952 | 2:09.0 | |
| 736 | Eknath Vittal | 41 | USA | 3,949 | 2:09.1 | ||
| 736 | Kirk Paff | 50 | Dumfries, VA | USA | 3,949 | 2:09.1 | |
| 738 | Daniel Hernandez | 35 | USA | 3,948 | 2:09.1 | ||
| 738 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,948 | 2:09.1 | |
| 740 | Bobbi Sherratt | 31 | GBR | 3,947 | 2:09.2 | ||
| 740 | Tim Martin | 50 | USA | 3,947 | 2:09.2 | ||
| 742 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:09.2 |
| 742 | K Mal | 55 | USA | 3,945 | 2:09.2 | ||
| 744 | Steve Rhodes | 56 | Sheffield | GBR | 3,943 | 2:09.3 | |
| 744 | J Gorman | 52 | USA | 3,943 | 2:09.3 | ||
| 746 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 3,942 | 2:09.3 |
| 747 | Sophie Yeomans | 60 | CAN | 3,940 | 2:09.4 | ||
| 748 | Ulrich Alt | 51 | GER | 3,937 | 2:09.5 | ||
| 749 | Vincent Sevillano | 36 | FRA | 3,936 | 2:09.5 | ||
| 750 | Dave Hewer | 43 | GBR | 3,935 | 2:09.6 |