Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ralph Bruno	55		GBR		3,935	2:09.6
750	Pamela Hieronymi	55		USA		3,935	2:09.6
753	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,934	2:09.6
753	Manuel Furthmueller	45	Gerstetten	GER		3,934	2:09.6
755	Aaron Tammekand	48		AUS		3,933	2:09.6
755	Clint Fleming	38		USA		3,933	2:09.6
755	Robb Eason	50	Belmont, MA	USA		3,933	2:09.6
758	Chris Collie	44		GBR		3,931	2:09.7
759	Andi Hawaii	25		GER		3,929	2:09.8
759	Claire Smith	49		GBR		3,929	2:09.8
759	Jay Forbes	60	Wichita , KS	USA	US Navy	3,929	2:09.8
762	Mišo Homan	59		CRO		3,928	2:09.8
763	John Wood	32		AUS		3,925	2:09.9
763	Alex Nonnemacher	50		USA		3,925	2:09.9
765	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,923	2:10.0
766	Sven Bengelsdorff	52	HB	GER		3,922	2:10.0
766	Alan Redmon	59	Greenville, SC	USA		3,922	2:10.0
768	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:10.0
769	Connor Price	28		USA		3,919	2:10.1
770	Samantha Eddon	45		GBR		3,918	2:10.1
770	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,918	2:10.1
772	Matt Geller	46		USA		3,916	2:10.2
773	Jeff Craig	52		USA		3,915	2:10.2
773	Stewart Taber	40		USA		3,915	2:10.2
773	Viceroy Fizzlebottom	35		USA		3,915	2:10.2
776	Angel Landeros	47	Mason, OH	USA		3,914	2:10.3
776	Christian Hum	63		FRA		3,914	2:10.3
778	Chris Wubbels	49	West Caldwell, NJ	CAN		3,913	2:10.3
779	Daniel Torres	49	Spring Branch , TX	USA		3,912	2:10.3
780	Jan Hyddén	59		SWE		3,911	2:10.4
781	Qiyang HE	47		AUS		3,910	2:10.4
781	John Weil	74	New Orleans, LA	USA		3,910	2:10.4
781	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	3,910	2:10.4
784	Myles West	56		AUS		3,908	2:10.5
784	Marissa Albright	49	Cincinnati, OH	USA		3,908	2:10.5
786	Markus Koppe	35		GER		3,907	2:10.5
787	Theresa Hamacher	40		GER		3,905	2:10.6
788	Kurt Bannister	49	ON	CAN		3,904	2:10.6
789	Jamie Starr	49		USA		3,903	2:10.6
789	Rebecca Hawkinson	38		USA		3,903	2:10.6
791	Anna Macdonald	48		AUS		3,902	2:10.7
791	Noah Eull	43		USA		3,902	2:10.7
793	Doug Kabel	59	Camas, WA	USA		3,901	2:10.7
793	David K. Gibson	55	Orlando, FL	USA		3,901	2:10.7
795	Aurélie Lhomer	41		FRA		3,900	2:10.7
795	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,900	2:10.7
797	Kayli Antons	22		USA		3,899	2:10.8
798	gordon squibb	57		GBR		3,897	2:10.8
799	Lewis Osborne	26		GBR		3,896	2:10.9
799	Stephen Woodard	66	Liskeard	GBR		3,896	2:10.9