Workout of the Day

« June 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laurent Viguié	52	Cléon	FRA		4,058	2:05.6
602	Steve Ward	38		GBR		4,057	2:05.7
603	Robert Giacomelli	49		USA		4,056	2:05.7
604	Paul Hinson	62	Greeneville, TN	USA		4,055	2:05.7
604	Bronson Lim	35		USA		4,055	2:05.7
606	Niels Moeller	54		GER		4,054	2:05.8
606	David Vinaixa	50		ESP		4,054	2:05.8
606	Alex Meurer	55	Deggendorf	GER	GERMAN Rowers and FRIENDS United	4,054	2:05.8
609	Robert Miller	45		USA		4,053	2:05.8
610	Miguel Plazas	48	Shanghai	CHN		4,052	2:05.8
610	Nick Chatiras	39		GRE		4,052	2:05.8
610	David Rigutto	57		CAN		4,052	2:05.8
613	Matt Hearsum	47		GBR	Royal Marines	4,050	2:05.9
613	Davor Rup	43		SLO		4,050	2:05.9
615	James Defontes	33		USA		4,049	2:05.9
616	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,047	2:06.0
616	Frank Betzold	55		GER		4,047	2:06.0
618	Monika Prahl	36		GER		4,046	2:06.0
619	Peter Jacobson	36		USA		4,045	2:06.0
620	Tom M	-	VA	USA		4,044	2:06.1
621	Jeremy Edge	42		USA		4,043	2:06.1
621	Matthew Walker	55	Bristol	GBR		4,043	2:06.1
623	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	4,042	2:06.1
624	Macedonio Zuniga	50		USA		4,041	2:06.2
625	Scott Mowrey	58	Yakima, WA	USA		4,040	2:06.2
626	David Duff	61		GBR		4,038	2:06.3
626	Bob Wallace	67	Ballard, WA	USA		4,038	2:06.3
628	Maurice Golden	52		USA		4,037	2:06.3
629	Maciek W	45		POL		4,036	2:06.3
629	Jeffrey Gallagher	56	Doylestown, PA	USA		4,036	2:06.3
631	Denis Ferard	47		FRA		4,035	2:06.3
632	Massimo Falda	57		ITA		4,034	2:06.4
632	Anthony Ferrer	37		GBR		4,034	2:06.4
632	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,034	2:06.4
635	Sean Fitzsimons	58		GBR		4,032	2:06.4
635	Simone Carmignani	53		ITA		4,032	2:06.4
635	Tony Coffaro	42		USA		4,032	2:06.4
638	Tim Golledge	58	Henley-on-Thames	GBR		4,031	2:06.5
639	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,030	2:06.5
640	Frank Clark	57	Portland, ME	USA		4,029	2:06.5
641	Kupfer Kessel	-		LUX		4,028	2:06.6
642	Hugo Sachser Filho	45		BRA		4,027	2:06.6
643	Daniel John	29		GBR		4,026	2:06.6
643	白羽张	42		CHN		4,026	2:06.6
643	David Gann	58	Dallas, Texas, TX	USA		4,026	2:06.6
646	Ken Li	36		AUS		4,024	2:06.7
647	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,023	2:06.7
647	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:06.7
647	Luca Bonventi	48		ITA		4,023	2:06.7
647	Daniel Jackson	42		GBR		4,023	2:06.7