Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 647 | Jordan Kimelman | 35 | USA | 4,023 | 2:06.7 | ||
| 652 | Tom Goodman | 43 | GBR | 4,022 | 2:06.8 | ||
| 652 | Jay Lawrence | 43 | GBR | 4,022 | 2:06.8 | ||
| 652 | Lars Zilz | 49 | Lübbenau | GER | 4,022 | 2:06.8 | |
| 652 | John Mahne | 51 | Toronto, ON | CAN | 4,022 | 2:06.8 | |
| 656 | Reinhard Pröll | 48 | AUT | 4,021 | 2:06.8 | ||
| 656 | Samuele Raco | 29 | ITA | 4,021 | 2:06.8 | ||
| 656 | Robert Kosiński | 59 | RSA | 4,021 | 2:06.8 | ||
| 659 | Erica Schuler | 42 | USA | 4,020 | 2:06.8 | ||
| 660 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,019 | 2:06.8 | |
| 660 | Damiano Lacaria | 51 | ITA | 4,019 | 2:06.8 | ||
| 662 | Sim McDonald | 56 | AUS | 4,018 | 2:06.9 | ||
| 663 | Bill Hughes | 68 | OH | USA | 4,011 | 2:07.1 | |
| 664 | Jon HB | 58 | GBR | 4,010 | 2:07.1 | ||
| 664 | Travis Coleman | 54 | South Grafton, MA | USA | 4,010 | 2:07.1 | |
| 664 | Patrick LeFevre | 48 | USA | 4,010 | 2:07.1 | ||
| 667 | Amon Schuler | 19 | GER | 4,009 | 2:07.2 | ||
| 668 | Ian Rees | 62 | GBR | 4,007 | 2:07.2 | ||
| 668 | Josh Wicks | 35 | GBR | 4,007 | 2:07.2 | ||
| 670 | Neel Singh | 36 | USA | 4,006 | 2:07.3 | ||
| 671 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,004 | 2:07.3 | |
| 672 | Nigel Beagarie | 72 | GBR | 4,003 | 2:07.4 | ||
| 672 | xs jing | 43 | Beijing | CHN | 4,003 | 2:07.4 | |
| 672 | Jack Horseman | 47 | QC | CAN | 4,003 | 2:07.4 | |
| 675 | Martin Clément | 52 | CAN | 4,001 | 2:07.4 | ||
| 675 | Simone Ciocca | 26 | ITA | 4,001 | 2:07.4 | ||
| 677 | Tarun Raghavan | 50 | IND | 4,000 | 2:07.5 | ||
| 677 | Jeffrey Zitter | 42 | NED | 4,000 | 2:07.5 | ||
| 679 | Tony Ward | 60 | GBR | 3,999 | 2:07.5 | ||
| 680 | Michal Horszowski | 45 | POL | 3,998 | 2:07.5 | ||
| 680 | Isaac McDermott | 30 | USA | 3,998 | 2:07.5 | ||
| 682 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,994 | 2:07.6 | |
| 682 | Jesse Hays | 46 | USA | 3,994 | 2:07.6 | ||
| 682 | Giulio Rosetti | 45 | ITA | 3,994 | 2:07.6 | ||
| 685 | Julia Tregobov | 24 | CAN | 3,993 | 2:07.7 | ||
| 686 | Lindsay B | 49 | AB | CAN | Team Canada | 3,992 | 2:07.7 |
| 687 | Trudy Hobson | 43 | GBR | 3,991 | 2:07.7 | ||
| 688 | Gary Knighton | 56 | GBR | 3,990 | 2:07.8 | ||
| 689 | Stef Ferloni | 48 | FRA | 3,989 | 2:07.8 | ||
| 690 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,988 | 2:07.8 | |
| 690 | Pantelis Hadjiyerou | 58 | CYP | 3,988 | 2:07.8 | ||
| 690 | Brian Kemp | 62 | Edina, MN | USA | 3,988 | 2:07.8 | |
| 693 | Robert Kelley | 54 | Lacey, WA | USA | 3,987 | 2:07.9 | |
| 693 | Ian Tornay | 39 | USA | 3,987 | 2:07.9 | ||
| 695 | Joseph Hasday | 43 | USA | 3,986 | 2:07.9 | ||
| 695 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,986 | 2:07.9 |
| 697 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,985 | 2:07.9 | |
| 698 | Lance Cole | 64 | USA | 3,983 | 2:08.0 | ||
| 699 | Abelardo Terpin | - | USA | 3,981 | 2:08.1 | ||
| 699 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 3,981 | 2:08.1 |