Workout of the Day
« June 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | clemente pediconi | 50 | ITA | 4,258 | 1:59.7 | ||
| 400 | Peter Dreissigacker | 74 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 4,258 | 1:59.7 |
| 403 | Steve Bien | 42 | USA | 4,257 | 1:59.8 | ||
| 404 | Ryan Bingman | 48 | USA | 4,255 | 1:59.8 | ||
| 405 | Calum Calderwood | 34 | GBR | 4,254 | 1:59.8 | ||
| 405 | Fred Pitcher | 57 | USA | 4,254 | 1:59.8 | ||
| 407 | Pete Hagen | 57 | USA | 4,252 | 1:59.9 | ||
| 407 | Johannes Zitzmann | 31 | GER | 4,252 | 1:59.9 | ||
| 409 | Luis Oliveira | 36 | POR | 4,250 | 2:00.0 | ||
| 409 | Will Thiessen | 45 | CAN | 4,250 | 2:00.0 | ||
| 411 | Tom Hamer | 35 | GBR | 4,245 | 2:00.1 | ||
| 411 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,245 | 2:00.1 | |
| 411 | Chris Broadbent | 51 | Newark | GBR | 4,245 | 2:00.1 | |
| 414 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 4,242 | 2:00.2 |
| 414 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,242 | 2:00.2 |
| 416 | Stephen Riker | 41 | USA | 4,236 | 2:00.3 | ||
| 417 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,234 | 2:00.4 | |
| 418 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 4,232 | 2:00.5 |
| 418 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 4,232 | 2:00.5 | |
| 418 | Beth Hazen | 39 | USA | 4,232 | 2:00.5 | ||
| 421 | Thomas Lykkehus | 45 | DEN | 4,231 | 2:00.5 | ||
| 422 | David Meyers | 43 | Austin, TX | USA | 4,229 | 2:00.5 | |
| 423 | Florian Busch | 48 | GBR | 4,228 | 2:00.6 | ||
| 424 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:00.6 |
| 425 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,224 | 2:00.7 | |
| 425 | Craig Sigl | 41 | USA | 4,224 | 2:00.7 | ||
| 427 | Calogero Gibilaro | 38 | Quimper | FRA | 4,222 | 2:00.7 | |
| 428 | Darren Yeap | 46 | SGP | 4,220 | 2:00.8 | ||
| 429 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,219 | 2:00.8 |
| 429 | Stephen Houghton | 45 | USA | 4,219 | 2:00.8 | ||
| 431 | Isaac Granke | 16 | USA | Riverview High School | 4,218 | 2:00.9 | |
| 432 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 4,215 | 2:00.9 | |
| 433 | Luca Holzhüter | 36 | GER | 4,212 | 2:01.0 | ||
| 433 | Tim Schnug | 36 | GER | 4,212 | 2:01.0 | ||
| 433 | Fran Jiménez | 46 | ESP | 4,212 | 2:01.0 | ||
| 433 | Mario Garza | 38 | MEX | 4,212 | 2:01.0 | ||
| 437 | Steve Kent | 57 | AUS | 4,210 | 2:01.1 | ||
| 438 | Dan Higham | 48 | Beaverton, OR | USA | 4,209 | 2:01.1 | |
| 438 | Jeremy Wheatley | 46 | Dade City, FL | USA | 4,209 | 2:01.1 | |
| 440 | Florian Gerressen | 31 | GER | 4,208 | 2:01.1 | ||
| 440 | C S | 58 | USA | 4,208 | 2:01.1 | ||
| 442 | Jonathan Shumeyko | 46 | USA | 4,207 | 2:01.2 | ||
| 442 | Raymond Hill | 44 | New Milford , NJ | USA | 4,207 | 2:01.2 | |
| 444 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,206 | 2:01.2 | |
| 445 | David Seaman | 46 | Essex | GBR | 4,205 | 2:01.2 | |
| 446 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 4,203 | 2:01.3 |
| 447 | Alex Lewicki | 44 | FRA | 4,202 | 2:01.3 | ||
| 447 | Thomas Paine | 40 | USA | 4,202 | 2:01.3 | ||
| 449 | Andrew Farrugia | 46 | GBR | 4,201 | 2:01.3 | ||
| 450 | Jonathan Henderson | 47 | USA | 4,200 | 2:01.4 |