Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Konstantinos Paraschou	32	Larissa	GRE	Larissa Rowers	4,059	1:58.2
201	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,059	1:58.2
203	Frank Buchta	42		GER		4,056	1:58.3
203	Michael Collett	38		USA		4,056	1:58.3
205	Bo Frederiksen	52	Valby	DEN		4,054	1:58.4
206	David Green	56	Carmel, IN	USA		4,052	1:58.4
206	Mark Wolffensperger	45		NED		4,052	1:58.4
208	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,051	1:58.4
208	Travis Dawsey	36		USA		4,051	1:58.4
210	Rupert Saville	44		GBR		4,049	1:58.5
210	Philip Martin	49		GBR		4,049	1:58.5
212	thomas neumann	52		GER		4,047	1:58.6
212	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,047	1:58.6
214	Angel Gatell	53	GUAYNABO	PUR		4,043	1:58.7
214	James Fox	31		USA		4,043	1:58.7
216	Gavin Roche	49		GBR		4,042	1:58.7
216	Patryk Nagolski	15		POL		4,042	1:58.7
218	Craig Blomfield	48		NZL		4,041	1:58.7
219	Tristan Ralph	53		GBR		4,039	1:58.8
220	Oscar Miranda	34	San Diego , CA	USA		4,038	1:58.8
221	Steve Leavitt	40	Sandy, UT	USA		4,036	1:58.9
221	Danny Jupiter	36		USA		4,036	1:58.9
223	Aaron Moore	42		NZL		4,033	1:59.0
223	Curtis Sutcliffe	39		USA		4,033	1:59.0
223	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
226	Andrew Manderino	37	La Mesa, CA	USA		4,032	1:59.0
227	Robert Plummer	61		GBR		4,029	1:59.1
228	Paul tock	55	hull	GBR		4,026	1:59.2
228	Dan Simon	42	Winchester	USA		4,026	1:59.2
230	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,025	1:59.2
230	Astrid Janssens	48		NED		4,025	1:59.2
230	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,025	1:59.2
233	Marek L	38		POL		4,023	1:59.3
233	Aneesh Unnikrishnan	28		IND		4,023	1:59.3
235	Kristina Karavaj	43		NOR		4,022	1:59.3
236	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,020	1:59.4
237	Brett Reeves	40	Gloucester	GBR		4,019	1:59.4
238	Joe Starr	38	Dartmouth, NS	CAN		4,016	1:59.5
238	MAËL BENNET	37		CAN		4,016	1:59.5
240	Albino Miglialo	46		USA		4,015	1:59.5
241	Zee L	34		SIN		4,014	1:59.5
241	Eduard Wagner	33		GER		4,014	1:59.5
243	Erik Russell	38	VT	USA		4,013	1:59.6
244	Piet Doelman	53	Dunedin	NZL		4,012	1:59.6
244	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
246	Anders Persson	56	Helsingborg	SWE	Älmhult International Rowing Club	4,011	1:59.6
246	Gary Corbett	61		GBR		4,011	1:59.6
248	Matt P	38		AUS		4,010	1:59.7
248	Jän Ketchum	51		USA	U.S. Navy	4,010	1:59.7
248	Ken Brenneman	62		USA		4,010	1:59.7