Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,009	1:59.7
252	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	4,008	1:59.7
252	Gregg Dondeville	47	Memphis, TN	USA	Scott Street CrossFit	4,008	1:59.7
254	Guillaume Darveau	35		CAN		4,005	1:59.8
255	Antonina Smolańczuk	17		POL		4,004	1:59.8
256	James Purtell	48	NSW	AUS		4,002	1:59.9
257	Fred Koene	64	Rotterdam	NED	Free Spirits	4,001	1:59.9
257	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
259	James Orta	36		USA		4,000	2:00.0
260	Travis Goodlett	50		USA		3,998	2:00.0
261	Bart Porter	57		USA		3,996	2:00.1
261	Simon Billinge	61	New York, NY	USA		3,996	2:00.1
263	Soohwan Kim	52	Yongin	KOR		3,995	2:00.1
264	Ray O’Leary	51		IRL		3,994	2:00.1
264	Shane ErgData	42		AUS		3,994	2:00.1
266	Richard Corbeil	49		CAN		3,986	2:00.4
266	Steve Brehm	68	Grover Beach , CA	USA		3,986	2:00.4
268	Simon Carpenter	48		GBR		3,982	2:00.5
269	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,981	2:00.5
269	Rafa dos Santos	40		USA		3,981	2:00.5
271	John Eubank	40		USA		3,979	2:00.6
272	Pascal Bodson	55	Stabroek[2940]	BEL		3,978	2:00.6
273	Matthias Pickl	19		AUT		3,976	2:00.7
274	Mark Buenting	58	Kirkland, WA	USA		3,973	2:00.8
275	Karl Udy	51	Auckland	NZL		3,969	2:00.9
275	Neal Carter	67		CAN		3,969	2:00.9
275	Jeremy Rogenskimitchell	30		USA		3,969	2:00.9
278	Mark Pierce	37		USA		3,968	2:00.9
278	Chris Williams	45		USA		3,968	2:00.9
280	Simon Connolly	49		AUS		3,964	2:01.0
281	Francesco Speranza	58		ITA		3,961	2:01.1
282	Jon Mattivi	42		USA		3,958	2:01.2
282	Paul Alderson	56		GBR		3,958	2:01.2
284	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,956	2:01.3
285	Avery Mixon	46		USA		3,955	2:01.3
285	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,955	2:01.3
287	David Partridge	47		AUS		3,954	2:01.3
288	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,953	2:01.4
288	Mark Esler	55	London	GBR		3,953	2:01.4
290	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	3,952	2:01.4
291	S P Collinson	-		GBR		3,949	2:01.5
292	Laurent Viguié	52	Cléon	FRA		3,947	2:01.6
292	Noah Eull	43		USA		3,947	2:01.6
294	James Bentley	58		GBR		3,940	2:01.8
295	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	3,939	2:01.8
296	Miłosz Jurgiel	31		POL		3,936	2:01.9
297	Heidi Wilde	35		NZL		3,935	2:01.9
297	Stefan Pfluger	53		SUI		3,935	2:01.9
299	Josh Sandry	42		USA		3,933	2:02.0
300	Charlie Wat	27		USA		3,931	2:02.1